Sweet Potato Brownies

Chocolate brownies are one of our go to bakes, we love them and so do our family and friends. We have created the most delicious chocolate brownie recipe but unfortunately like most indulgent treats they are incredibly unhealthy.
We wanted to create a recipe we could enjoy on the regular without getting a sugar carb hangover the next day. We did quite a bit of research on ingredients that would work best and eventually decided on sweet potato.
We got family members to try the baked goods to see if they could guess what they were made of and not one got it right. They were all shocked when we said it was sweet potato and you literally cannot taste it at all.
Sweet potato brownies.png
Makes 12 large brownies or more if you cute them smaller! 
Ingredients 
3 medium sweet potatoes (roughly 700g)
15 pitted dates
4 tbsp raw cacao
120g ground almonds (we just blended ours)
100g oat flour or you could use a flour of your choice
30ml milk of your choice we used oat milk
5 tbsp maple syrup
Method 
Preheat the oven to 180oc
Line a baking dish
Peal the sweet potato and cut them into chunks
Place sweet potato into a steamer and cook until they are soft this took about 15 minutes
Once the sweet potato is really soft add them to the food processed along with the dates and blend until combined
Combine the ground almonds, raw cacao and oat flour before adding the sweet potato mixture, maple syrup and milk
Place mixture into the lined baking dish and cook in the oven for 18-20 minutes
Remove from the oven and let the brownies cool before cutting them
Let us know if you have experimented with any other ingredients as we would love to know!

Mix up your workout

Mix up workout 2.png

Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

Mix up workout 5.png

Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

mix up workout 1.png

We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

BLOGMAS Day 10- 5K Reindeer Run

On Sunday 3rd December I (Annie) took part in an annual 5K Reindeer run, the run took place in Coate water Country Park in Swindon. It was a freezing cold but beautiful morning so layers were essential. The run was very picturesque as it started by the woods which we continued to run through. I had never been to Coate Water Country Park before but I will definitely be returning.

There was a £5.00 entry cost and all proceedings went to the Great Western Hospitals breast cancer appeal with brighter futures.  It was great see so many people show up on the day and run the race. There were some great outfits including reindeer onesies, Santa dresses and there was even one man a tutu and vest (he must have frozen).

When we arrived at Coate Water Country Park we queued to get our running number and tracker which we had to wear around our ankle throughout the race. They also handed out some free antlers which made everyone look incredibly festive.

The race started at 10am at the Coate Water Country Park and you finished at the Great Western hospital 3 miles later. When you finished you received a medal and they supplied coffee and mince pies which went down a treat.

I cannot wait to take part next year and I want will be trying to beat my time of 24.46 seconds.

I had a look at the race score board and out of 570 people I came 20th which I am pretty chuffed about seeing as we had been out the night before getting merry at a Christmas party!

 

 

BLOGMAS Day 4- Baked Christmas Porridge

When someone says breakfast porridge is the first thing that comes to our mind. We cannot get enough of the stuff especially during the winter months when the mornings are so much colder. We have experimented with porridge a lot over the past year and even have a porridge series on our blog (recipes include Peanut butter and jelly & a taste of autumn).

We knew during blogmas we had to create a porridge recipe, we have mixed it up a bit though and gone for a baked porridge. This is the first time we have ever cooked baked porridge but oh my goodness it was delicious and we will definitely be having it more often.

It does take slightly longer to cook than ordinary porridge, so we will probably have to save this for the weekends when we have much more time on our hands.  We hope you have fun recreating our recipe and let us know what you think!

Ingredients
50g Porridge oats
30ml Milk of your choice (may need more depending on the size of your bowl)
Drizzle of water
Red currants fresh or frozen (we used frozen)
Chopped mixed nuts
½ tsp Ground Cinnamon
½ tsp Ground Ginger

Method
Pre heat the oven to 180oc
You will need an oven proof dish we got ours from tiger
Place the oats and nuts into the dish and stir so ingredients combine
Scatter the red currants on top
Pour your milk on top of the mixture and top with water
Place in the oven for 15-20 minutes