Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

Barrys

We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

April favourites 

April has been such a busy month for us and we have absolutely loved it! We both went away for the Easter weekend with our families, Rach went to Northern Ireland and Annie went to Suffolk. Rachel also celebrated her Birthday in Paris but most importantly the day was spent at Disneyland Paris how amazing! Rach also started a new job which she is loving and Annie ran a half marathon at the beginning of the month.

The summer months always get so busy and we have some exciting plans for May which we cannot wait to share with you over the next month. You can keep up with our whereabouts over on Instagram, Youtube and Twitter.

Assisted Squat Rack-  Recently we saw Tiffany Watson from MIC using the assisted squat rack in the gym to do a exercise we had never tried before. It inspired us to use the machine and as a result we ended up doing a full body workout on it! We have been loving it and boy could we feel the burn the next day. We will be posting the video on our Youtube channel soon!

Sugar free syrup in coffee shops– we have recently realised that Costa and Starbucks offer sugar free syrups! We don’t know how long they have been serving them but how did we not know about this before now? We are all for living a balanced lifestyle but we would much rather eat our calories than drink them and that is why we are opting for sugar free from now on.

London designer outlet- as you might have seen from our previous blog post or vlog we have been loving LDO! We spent the day there one Saturday and couldn’t wait to go back! We love to regularly update our active wear collection so the shops at LDO are perfect just for that!

Filming workout videos- we have had so much fun filming workout videos for our YouTube video recently! We meet up before work at the gym (6am are we mad?) to film videos especially for you guys! We have had a lot of fun mixing up our workouts and thinking of some fun and challenging exercises. So far we have posted; medicine ball workout, duo workout & full body workout.

The Good Guru- we have found a new favourite protein! We have sampled several of their proteins this month and they are so delicious. We especially love the individual packets as they are perfect to pack in your bag when going on holiday which as you know is something we love to do as often as possible. They also make vegan protein which is great for those that follow a vegan diet. We added the vanilla one to pancakes and also smoothie bowls. The Good Guru also make amazing porridge sachets with added protein and the berry one is a firm favourite that smells and tastes delicious.

Gato puddings- oh my gosh these puddings are DELICIOUS if you haven’t tried them already you need to! Rachel tasted them when she visited their stand at the Natural and Organic product show in London and she just had to introduce them to Annie. These puddings taste amazing served fresh from microwave and we loved all three flavours especially the chocolate and aubergine fondant & the orange and cardamon polenta sponge. They also have chocolate and coconut brownie too. Go check them out as they are perfect for dessert.

We cannot believe how quickly April has gone and that is is now so close to May! These months have been flying by and we guess its because we are working more and more on the blog and enjoying it more and more each day. We have mo specific plans for May apart from the fact that we have another bank holiday weekend which is always fab.
If you have any recommendations of places to go or things to do during May then let us know!

Vanilla protein pancakes with raspberry yoghurt and peanut butter

If you haven’t guessed already we basically had a pancake party on the Saturday morning before Pancake Day, except we were the only ones attending the party. It was great for us as it meant we got to eat all the pancakes until we were completely pancaked out (if that is even possible).

These vanilla protein pancakes with Peanut butter and raspberry taste absolutely incredible! They are the perfect breakfast choice and we thoroughly enjoyed them post the 8 mile run we did on Saturday morning.

Our protein of choice was the Whey Ahead vanilla sachet but you could in fact use any of their flavours using the recipe below. They have so many flavours e.g. toffee, cookie dough, banana, strawberry, chocolate orange and that is just naming a few.  We cannot wait to experiment and don’t worry they will be recipes to follow!

PB pancake.png

Makes 10 Pancakes
Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet or vanilla whey powder
3 egg whites
50ml Milk we used oat milk

Toppings
Peanut butter
Fage yoghurt
Chia seed jam or any other kind of jam
Flaked almonds

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry jam
Sandwich the pancakes together alternating the fillings each time (one raspberry yoghurt and the other peanut butter)
sprinkle falkes almonds over the top

Enjoy!

What’s In Our Gym Bag 

gym

We really enjoy watching ‘What’s in my bag’ YouTube videos so decided to write a ‘what’s in my gym bag’ blog post. Whether you are popping to the gym or heading to work we always like to carry some essentials with us as you never know when you might need them! Some of the items below we wouldn’t carry to the gym if we didn’t have any plans pre or post workout, instead we would go home and get ready for the day.

At the moment the gym bag Annie is currently using is a black Adidas rucksack and Rachel has a limited edition Cath Kidston Mickey Mouse bag. These rucksacks literally come everywhere with us, they are the perfect size and comfortable to wear.

gym-2

Sweat Towel- One of the Boutique gyms we go to actually provides sweat towels which is great as you don’t have to pack your own, if your gym doesn’t provide sweat towels we would suggest bringing your own! There is something worse than using the blue paper towels some gyms provide.

Headphones- When working out alone whether this is running or the gym headphones are essential! Whether you use them to catch up on Youtube when on the treadmill or listen to music when lifting weights. When we work out together we don’t wear headphones as we have each other to talk to.

Water Bottle- It is so important to stay hydrated at the gym. Your ability to perform well will decline if you are dehydrated. Drinking water is essential if you want to get most out of your workout and feel good while you’re doing it. If you don’t drink enough water when working out you may experience dizziness, tiredness and muscle cramps.

Drying Towel- We tend to go to the gym before work and during our lunch break so it’s important we remember to pack a drying towel.

Spare Clothes- Spare clothes are essential if you go to the gym before work or if you have plans post workout.

Wash bag & Make up- Remember to pack make up remover and face wash so you can wash your face pre workout, there is nothing worse than sweating off your make up you have been wearing all day. Other items we like to pack in our wash bag are: Deodorant, Toothbrush, Toothpaste, Shampoo, Conditioner, Shower gel, Moisturiser and our makeup bag.

Protein Shaker- We like to carry a protein shaker in our bag so we can refuel. This isn’t something we carry in our bag all the time. We would have a protein shake after the gym if we have a while to wait for our next meal e.g. on the way to work pre breakfast.

Chocolate Orange Protein Pancakes

Anything made with chocolate and orange is bound to be a winner. We loved making these pancakes and enjoyed eating them even more. These would be the perfect treat to enjoy on Pancake Day. We will definitely be enjoying them before Annie takes on the challenge of giving up chocolate for lent!

Let us know if you give these a go and make sure you tag us on Instagram or Twitter if you make them, you can find us at @threebrits.

Makes 8 Pancakes

Ingredients
100g Oats Blended or oat flour or oatmeal flour
1 Scoop Unflavoured Protein
3 egg whites
1.5tsp Baking
1.5tsp Bicarbonate of soda
2tbsp raw cacao
zest of 1 orange
1tbsp coconut sugar
50ml Milk (add a bit at a time as you may need more or less)

Topping
1 bar melted dark chocolate
2tbsp maple syrup
1tsp orange essence
orange segments

Method
Place the dry ingredient in a bowl with the orange zest
Add the egg whites and mix. The slowly add the milk until a batter forms.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Melt the chocolate in a bowl over simmering water and then add the maple syrup and orange essence.
Stack the pancakes and drizzle over the chocolate sauce and decorate with the orange segments

chocolate-orange02

White Chocolate and Cranberry Protein Muffins

We love experimenting with protein powder with cooking. Sometimes we use unflavoured protein such as one from The Organic Protein Company, or we use vanilla protein powder. We are currently using vanilla whey protein from My Protein.


These white chocolate and cranberry protein muffins are quick and easy to make and taste delicious. Enjoy the recipe below:

Ingredients:

100g blended oat (or you can use oat flour, but we find it cheaper to just bend your own oats!)
100g plain yoghurt
40g whey protein (we used 20g sachet from The Organic Protein Company and 20g of vanilla whey from My Protein)
1 teaspoon baking powder
1 egg
50ml semi-skimmed milk or dairy free milk
1 packet of 45g dried cranberries
1 bar of white chocolate chopped into chunks, or white chocolate chips (we used Moo Free white chocolate)

Method:

Preheat the oven to 190 degree fan
Put the blended oats, baking powder and protein powder in a mixing bowl
Mix together the wet ingredients (yoghurt,egg and milk)
Add the wet ingredients to the dry ingredients and mix
The add the cranberries and white chocolate and mix
Spoon into large muffin cases then cook for 15 minutes in the oven

BLOGMAS Day 12 – Gingerbread Protein Pancakes

image3

We absolutely love pancakes for breakfast, so we thought making Christmas pancakes would be so much fun. We decided gingerbread pancakes would be perfect and then a light bulb suddenly went on and we thought ‘Gingerbread shaped pancakes’ would be even better!

We made these pancakes super gingery but if you are not a massive fan then we would suggest you reduce the amount of ginger- you can always add more after you have cooked the first pancake.

Let us know if you decide to re create these delicious Protein pancakes!

Ingredients
Serves 12 Gingerbread Pancakes (you will have excess pancake scraps left over)

Ingredients for Pancakes
150g Oats or Oat flour (we just blended oats)
2 tsp Baking Powder
2.5tsp Ground Ginger
2tsp Ground Cinnamon
2 scoops of Vanilla Whey Protein
2 egg whites
50ml Milk (of any kind) (add gradually)

Toppings
1 Braeburn Apple
1tsp cinnamon
50ml water

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil or butter.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
In a separate pan you will need to stew your Apples, Cinnamon and water until they are soft and piping hot (keep checking in case you need to add more water).
Whilst the apples are cooking you will need to cut our your pancakes using a gingerbread shaped cutter.
Stack the pancakes and add the topping and drizzle with maple syrup/honey/sweetener of your choice.