Vanilla protein pancakes with raspberry yoghurt and peanut butter

If you haven’t guessed already we basically had a pancake party on the Saturday morning before Pancake Day, except we were the only ones attending the party. It was great for us as it meant we got to eat all the pancakes until we were completely pancaked out (if that is even possible).

These vanilla protein pancakes with Peanut butter and raspberry taste absolutely incredible! They are the perfect breakfast choice and we thoroughly enjoyed them post the 8 mile run we did on Saturday morning.

Our protein of choice was the Whey Ahead vanilla sachet but you could in fact use any of their flavours using the recipe below. They have so many flavours e.g. toffee, cookie dough, banana, strawberry, chocolate orange and that is just naming a few.  We cannot wait to experiment and don’t worry they will be recipes to follow!

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Makes 10 Pancakes
Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet or vanilla whey powder
3 egg whites
50ml Milk we used oat milk

Toppings
Peanut butter
Fage yoghurt
Chia seed jam or any other kind of jam
Flaked almonds

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry jam
Sandwich the pancakes together alternating the fillings each time (one raspberry yoghurt and the other peanut butter)
sprinkle falkes almonds over the top

Enjoy!

Very berry protein waffles

We got a waffle maker for Christmas this year which we are absolutely loving so we thought it was only right we started creating so yummy recipes and posting them on the blog. First up is berry protein waffles  as berries are always something we reach out to when we want a fruity breakfast.
waffle-1
Makes 8 waffles 
To make the waffles you will need:
100g oats blended
2 egg whites
1tsp baking powder
1tsp cinnamon
1tsp ground ginger
1 scoops of protein powder we opted for vanilla this time
100ml milk of your choice we used oat milk
Toppings 
150g Frozen berries
3tbsp Chia seeds
Yoghurt we used fags 0%
Flaked almonds
Smooth Peanut butter we used meridian
Maple syrup- optional
Method 
Stew the frozen berries with water on a medium heat
While the fruit is stewing blend the oats and pour into the mixing bowl
Add the remaining dry ingredients and mix until combined
Add the egg whites and stir well
Slowly add the milk and mix
Remove the frozen berries from the heat, pour in the chia seeds and leave on the side to set
Turn your waffle maker on and once hot lightly grease with coconut oil or butter
Pour mixture onto the waffle mounds and allow to cook for 3-5 minutes (waffle makers can differ so make sure you read the instructions supplied).
Once cooked plate up and add all the topping on!
We put any leftover berry jam in a jar and will enjoy on porridge or on toast later on in the week. Remember to keep it refrigerated in an air tight container.
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White Chocolate and Cranberry Protein Muffins

We love experimenting with protein powder with cooking. Sometimes we use unflavoured protein such as one from The Organic Protein Company, or we use vanilla protein powder. We are currently using vanilla whey protein from My Protein.


These white chocolate and cranberry protein muffins are quick and easy to make and taste delicious. Enjoy the recipe below:

Ingredients:

100g blended oat (or you can use oat flour, but we find it cheaper to just bend your own oats!)
100g plain yoghurt
40g whey protein (we used 20g sachet from The Organic Protein Company and 20g of vanilla whey from My Protein)
1 teaspoon baking powder
1 egg
50ml semi-skimmed milk or dairy free milk
1 packet of 45g dried cranberries
1 bar of white chocolate chopped into chunks, or white chocolate chips (we used Moo Free white chocolate)

Method:

Preheat the oven to 190 degree fan
Put the blended oats, baking powder and protein powder in a mixing bowl
Mix together the wet ingredients (yoghurt,egg and milk)
Add the wet ingredients to the dry ingredients and mix
The add the cranberries and white chocolate and mix
Spoon into large muffin cases then cook for 15 minutes in the oven

November Favourites

The months seem to be going quicker and quicker and once again we cannot believe we are already writing our November favourites. This month has been especially busy as we have been planning and writing so many BLOGMAS posts.

See below some of our November favourites that we thought deserved a special mention!

Protein Pancakes- we have been making protein pancakes nearly every weekend this month and it has been great! They are a great refuel after the gym and are incredibly filling as well. We have been using My Protein powder in our pancakes which we absolutely love! We have really enjoyed experimenting with the flavours and so far we have had desiccated coconut (see recipe here), vanilla & Cinnamon (see recipe here). We have a really exciting recipe coming up next month so stay tuned you won’t want to miss it!

Twitter & Twitter Chats- We have always dedicated so much of our time to Instagram and the blog that Twitter took a back seat. It is only recently that we have started using Twitter a lot more and we love it. It’s a lot easier to engage with people on twitter we have joined in on so many twitter chats almost every night of the week. We have learnt so much about the blogging world that we didn’t know about previously! Some great chats to join are; #chattybees #GRLPOWR #prettylittlechat #thegirlgang #lbloggers Chats usually happen in the evening, there’s always chats happening on a Sunday night (GMT) which we love to join as it’s a nice way to end the weekend! There are also chats during the week, we usually join on a Wednesday night. Can you suggest any other chats?

Pinafore dresses- We love that that pinafore dresses are in fashion this season! Once again Primark have a great selection including leather, suede and cord. We have picked up a couple of the leather and cord dresses and have literally lived in them this month. H&M have some lovely denim pinafores that we have put on our Christmas list! We also spied some cute pinafore dresses in Forever 21, including a fab denim one! They would look perfect with a pair of converse during the day or Chelsea boots.

Bobble Hats- Now the winter is getting a lot colder how could we not mention bobble hats? We literally live in hats as soon as the weather starts to get colder! We absolutely love the bobble hats in Primark they always have a great selection and they usually only cost £2- bargain. Marks and Spencer’s also sell bobble hats that are incredibly warm which will be perfect when it gets freezing cold.

Sports Direct- We have been loving sports direct this month, we have purchased lots of new workout clothes to make sure we are ready for our winter runs! We really needed some illumines clothes for when we run in the dark and we were impressed with the selection sports direct had on offer and they were a bargain as well! It’s cheaper to buy online, for example in store they will do 2 for £15 (at £8 each) but online the same items will be £7.50 each, so you don’t need to buy 2!! Although you have to pay for postage (£4.99) if you collect in store you get a £5 voucher to spend in so, so delivery is basically free.

Rimmel 107 Matte Lipstick- We feel it is essential to have a good red lipstick in your make up collection during the winter months and especially December. We were browsing the make up in Superdrug and remembered the Rimmel 107 Kate Moss lipstick we had a few seasons back, it’s a gorgeous deep red colour! The lipstick is matte so it can leave you with dry lips so we wouldn’t advise using if you prefer a moisturising lipstick.

Borough Market – we don’t live in central London, but close enough to visit when we want to! Funnily enough this month we have visited Borough Market twice! Borough Markets is located next to London Bridge and is open daily (except Sundays). From Monday to Wednesday is operates a ‘half’ market so if a bit smaller. This basically means that the food stalls/street food is open for all the office workers. On Thursday to Saturday it’s a full market with lots of stalls to visit. There are so many stalls from fruit and veg, cheese and meat. You can also treat yourself to mulled wine or prosecco or even a hog roast. There’s also a bakery school called Bread Ahead on the edge of the market and they have a stall too with some incredible bread to buy. We reccomend you visit if you have the chance!

What have you been loving this November?

Apple Cinnamon Protein Pancakes

It was a cold autumnal day and we were really craving pancakes. We had some frozen apples in the freezer so decided to make cinnamon apple pancakes! Try the recipe below and let us know what you think, we will be making them again for sure!

Serves 6 Pancakes
Ingredients
50g Oats Blended or oat flour
1 Scoop Vanilla Protein
1tsp Baking Powder
1tsp Ground Cinnamon
½ tsp Ground Ginger
50ml Milk (add a bit at a time as you may need more or less)

Topping
60g Bramley Apples (we used frozen apples from the garden)
1tsp Cinnamon
20ml Water
Maple Syrup/honey (optional)

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
In a separate pan you will need to stew your Apples with the cinnamon and water until they are piping hot.
Stack the pancakes and add the topping.