Mocha Protein Pancakes

If you follow our Instagram you will see how much we love coffee, so it seemed the perfect idea to experiment and make mocha protein pancakes. Pancakes are so easy to make and once you have the base recipe you can just add flavour to them. We also made ‘nicecream’ for the first time, and it turned out really well. You basically blend frozen bananas and we decided to add a shot of espresso.

We hope you enjoy these as much as us, let us know if you decide to recreate these delcicious pancakes and also share a photo with us on twitter or instagram as we love to see!

mocha-pancakes

Makes 8 Pancakes
Note- that you have to prepare the nicecream the night before you make the pancakes.Β 

Ingredients
100g Oats Blended or oat flour or oatmeal flour
1 Scoop Unflavoured Protein
3 egg whites
1.5tsp Bicarbonate of soda
1.5tsp Baking Powder
2tbsp raw cacao
1tbsp coconut sugar
1 espresso
50ml Milk of your choice we used oat milk Β (add a bit at a time as you may need more or less)

Toppings
1 bar melted dark chocolate
2tbsp maple syrup

Nicecream
2 bananas frozen
1 espresso shot

Method
1.roughly chop the banana and place in an air tight container before putting them in the freezer for at least 5 hours (we did it the night before)
2. Take the bananas out of the freezer and blend them until they form an ice cream like consistency (it will be quite runny). Add the shot of espresso to the mixture and pour into a container.
3. Place the banana mix back into the freezer for a couple of hours until solid.
4.Place the dry ingredient in a bowl
5. Add the egg whites and mix. Add the espresso and Β then slowly add the milk until a batter forms.
6. Heat your pan (medium/high heat) and melt some coconut oil.
7. Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
8. Melt the chocolate in a bowl over simmering water and then add the maple syrup
9. Stack the pancakes, place a scoop of espresso nicecream ontop and drizzle with the chocolate sauce

Easy Peasy Lemon Squeezy Pancakes

Happy Pancake Day! 

Its pancake day, so of course we have to post a recipe for pancakes. We normally make the fat pancakes, or drop scones as they can also be called. However on Pancakes Day we always have the thin pancakes, or crepes as they are known in France. You can make these pancakes super fancy, however we both adore them with lemon and sugar – nice and simple .

Pancake Day or Shrove Tuesday is the day before Lent begins, which is when Christians traditionally fasted, so they made pancakes to use up all the basic store cupboard ingredients, in particular eggs and fat before the Lenten fast. Lent begins on Ash Wednesday and lasts for 40 days until Easter Day. These days Pancake Day has become a more lavish affair with people making epic pancakes, and huge pancake stacks or even pancake cakes, however we wanted to keep it simple this year. The good thing about these pancakes is that it uses only 4 ingredients and are so quick and easy to make, we should really make and eat them more often! However, the bad thing about these pancakes is that you can make and eat so many, we sure will be enjoying a fair few pancakes this evening!

Ingredients
100g plain flour
150ml milk
2 eggs
butter or oil for the pan

Method
1. Put the flour in a large mixing bowl and make a well.
2. Break the egg into the well and slowly mix together with a whisk
3. Whisk in the milk a little at a time to make a batter
4. Melt the butter in a low frying pan and then add a ladle of batter to the hot pan. Spread the mixture out and cook until the pancake is golden
5. Flip the pancake (if you are brave enough), and then cook the other side
6. Serve with toppings of your choice – we prefer lemon and sugar