Mocha Protein Pancakes

If you follow our Instagram you will see how much we love coffee, so it seemed the perfect idea to experiment and make mocha protein pancakes. Pancakes are so easy to make and once you have the base recipe you can just add flavour to them. We also made ‘nicecream’ for the first time, and it turned out really well. You basically blend frozen bananas and we decided to add a shot of espresso.

We hope you enjoy these as much as us, let us know if you decide to recreate these delcicious pancakes and also share a photo with us on twitter or instagram as we love to see!

mocha-pancakes

Makes 8 Pancakes
Note- that you have to prepare the nicecream the night before you make the pancakes. 

Ingredients
100g Oats Blended or oat flour or oatmeal flour
1 Scoop Unflavoured Protein
3 egg whites
1.5tsp Bicarbonate of soda
1.5tsp Baking Powder
2tbsp raw cacao
1tbsp coconut sugar
1 espresso
50ml Milk of your choice we used oat milk  (add a bit at a time as you may need more or less)

Toppings
1 bar melted dark chocolate
2tbsp maple syrup

Nicecream
2 bananas frozen
1 espresso shot

Method
1.roughly chop the banana and place in an air tight container before putting them in the freezer for at least 5 hours (we did it the night before)
2. Take the bananas out of the freezer and blend them until they form an ice cream like consistency (it will be quite runny). Add the shot of espresso to the mixture and pour into a container.
3. Place the banana mix back into the freezer for a couple of hours until solid.
4.Place the dry ingredient in a bowl
5. Add the egg whites and mix. Add the espresso and  then slowly add the milk until a batter forms.
6. Heat your pan (medium/high heat) and melt some coconut oil.
7. Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
8. Melt the chocolate in a bowl over simmering water and then add the maple syrup
9. Stack the pancakes, place a scoop of espresso nicecream ontop and drizzle with the chocolate sauce

February Favourites

Wow, cannot believe we are in March already, time really does fly! The month has gone so quick we cannot even remember what happened! However see out favourites from this month below:

Homemade granola- One evening we randomly decided to make granola and we were surprised at how easy it is, and also how it will save us so much money. It is actually really expensive to buy ready made granola, and to make your own you just need some oats and a choice of coating. Its fun because you can make different flavour granola. Warm honey in pan and stir in the oats, or warm some peanut butter or Biscoff spread – all work equally well and equally delicious.

Matching gym gear- This month we decided to buy matching gym gear, and its the best decision ever. We have had such fun taking photos together and they look pretty cool when we are in matching active wear (well we think so anyway!). There are so many places that sell stylish active wear and we cannot wait to go shopping!

Pancakes-We have well and truly embraced Pancake Day this month and have made an awful lot of pancakes. Some we have already posted to our blog, but we have more to come in the future, because pancakes are for life not just for pancake day! You can definitely eat pancakes all year round, so watch this space.

Mochas- We have been making our own mochas in the evenings when those chocolarte cravings kick in. We have a tsp of decaff coffee and 2tsps of Cadburys Highlight hot chocolate mix it with a bit of milk and the rest hot water. It tastes so delicious and really does satisfy the sweet tooth.

Buffer – We have started using Buffer as we are so busy with work as well as the blog. Buffer is a great tool to schedule posts on social media. So far we have only used it for Twitter where we have been scheduling tweets to promote our blog posts. If you are as busy as us then we would recommend downloading this app and giving it a go!

Holiday booking – It seemed that February was the month to book holidays, we think the cold weather got to us so we just had to book some things to look forward too. We have booked to go to Paris, Palma and Barcelona. If you have any tips or posts for us to read about these destinations then send them our way please, we would love to read them!

Wonder what March will bring, its Annie’s birthday and we have a wedding to go so we are excited already. We also have the #BlogConLDN Event on March 18th, anyone else going?

 

BLOGMAS Day 17-Snowmen Hot Chocolate

There is something about hot chocolate and Christmas, we suddenly become addicted to them! There seems to be more competition than ever this year every coffee chain has really gone to town with their Christmas flavoured drinks introducing indulgent speciality drinks that will be enough to satisfy everyone’s sweet tooth. Here are just a few flavours that are on offer; salted caramel, holiday spiced, Honeycomb, peppermint mocha, Lindt hot chocolate, caramel fudge, black forest, White Chocolate, Honey and almond, spiced orange and the list goes on. We are currently working our way through the menu and a firm favourite so far is the honeycomb hot chocolate. 

We love how all the coffee shops have got involved with the Christmas cups this year even McDonald’s have introduced a McCafe Christmas cup! We especially love the Costa cups they are for sure the winner in our eyes, but then again anything with a penguin on makes us excited. We love how Starbucks got their customers involved in the creation of their famous red cups, it shows they really do have the customer at the heart of all their decisions. We also couldn’t help but notice Starbucks was one of the last to reveal their 2016 Christmas cup which left us wondering if this was done on purpose to build suspense and get conversations flowing.

Hot chocolate is a great way to kick a chocolate craving! Whenever we are really craving some chocolate (usually every day at about 3pm) we always reach out for a healthy alternative hot chocolate. We are not sure if it is boredom and we suddenly are not hungry anymore because we have mistaken our hunger for thirst or if it really does work.

When we want to treat ourselves to a deliciously sugary hot chocolate we go ALL OUT! (You better be ready to see our delicious recipes below).

Choc Chick blissful blends cacao mandarin– This hot chocolate is one of our healthy alternatives. it is made from raw cacao powder which is then blended with natural mandarin. It is also free from dairy, sugar, gluten and guilt ;). 2 tsp should be mixed with hot water and add some milk if you fancy it!

Cadbury’s highlights Milk Chocolate- we absolutely love this hot chocolate and it is incredibly easy to make. The instructions suggest just adding hot water, but we have noticed the hot chocolate and hot water tend to separate and it can turn a bit lumpy. We add a small amount of milk to the hot chocolate powder and give this a stir until it forms a chocolate paste, then we simply add hot water and there you have it!  You can also get the Cadburys highlights in other flavours such as fudge which also tastes delicious!

Cadburys Drinking Chocolate- This hot chocolate has is supposed to be enjoyed with milk. You can purchase the chocolate in a tin or sachet for on the go. This hot chocolate is deliciously smooth and chocolaty!  We would suggest boiling some milk on a hob with the chocolate powder until it is piping hot and ready to drink.

Terrys chocolate orange hot chocolate- We are obsessed with terry chocolate orange so we couldn’t do a hot chocolate post and not include our own home made chocolate drink! If you are not a fan of chocolate orange then you can swap this for a chocolate bar of your choice!

Hot Chocolate Ingredients
1 Terry’s chocolate orange (they are usually on offer this time of year
2 mugs of milk  (milk of your choice)

Method
Fill both of your mugs with a milk of your choice and place in a sauce pan
Put the milk on a medium heat to ensure you don’t burn the milk at the bottom
When the milk is heated through you will need to add the chocolate orange segments
Stir the mixture until the chocolate has completely melted
Take the saucepan off the heat and pour into your mugs

Snowmen Ingredients
Marshmallows (you can purchase Marshmallows from Muscle food if you are trying to be slightly healthier)
Pretzel sticks
icing pens for the face

You will also need a cocktail stick to assemble the snowman.