Carrot Cake baked porridge

No one really knows where the carrot cake came from, but it’s got carrot in so it must be healthy right? This carrot cake baked porridge is so good and the cashew frosting on top adds the perfect amount of sweetness. If you don’t have time to make the cashew frosting then add some peanut butter and you are good to go.

The texture of baked porridge is significantly different to normal porridge you would cook on the hob or in the microwave. The texture is fluffy and much more cake like which we absolutely love as it makes you feel like you are eating cake for breakfast and who doesn’t want cake for breakfast?

Let us know if you decide to bake this porridge as we would love to know! If you take any photos then be sure to tag us in them on Twitter and Instagram, you can find us at @threebrits.

carott cake.png

Makes 2 bowls of porridge
Porridge ingredients
100g oats
1tsp baking powder
1 carrot grated
½ tsp mixed spices
½ tsp ground ginger
½ tsp cinnamon
4 Walnuts chopped
30ml water
30ml milk of your choice

Cashew Frosting
50g cashews
3tbsp almond milk
1tbsp maple syrup/agave nectar

Method
Soak the cashews in water for a minimum of 5 hours or over night
Preheat the oven to 180oc
Place the cashews, almond milk and maple syrup in a blender and blend until smooth
Pop the cashew frosting in the freezer for 30 minutes and chill
Grate the carrot into a mixing bowl (leaving a little for decoration)
Add the oats, chopped walnuts and spices and stir until combined
Pour in the water and milk and continue to mix (add more liquid if you feel it needs extra)
Place in the oven for 25-30 minutes until the oats are cooked and it is golden brown on top
from the oven and place a spoonful of cashew frosting on top of the porridge and sprinkle with the remaining carrot.

Very berry protein waffles

We got a waffle maker for Christmas this year which we are absolutely loving so we thought it was only right we started creating so yummy recipes and posting them on the blog. First up is berry protein waffles  as berries are always something we reach out to when we want a fruity breakfast.
waffle-1
Makes 8 waffles 
To make the waffles you will need:
100g oats blended
2 egg whites
1tsp baking powder
1tsp cinnamon
1tsp ground ginger
1 scoops of protein powder we opted for vanilla this time
100ml milk of your choice we used oat milk
Toppings 
150g Frozen berries
3tbsp Chia seeds
Yoghurt we used fags 0%
Flaked almonds
Smooth Peanut butter we used meridian
Maple syrup- optional
Method 
Stew the frozen berries with water on a medium heat
While the fruit is stewing blend the oats and pour into the mixing bowl
Add the remaining dry ingredients and mix until combined
Add the egg whites and stir well
Slowly add the milk and mix
Remove the frozen berries from the heat, pour in the chia seeds and leave on the side to set
Turn your waffle maker on and once hot lightly grease with coconut oil or butter
Pour mixture onto the waffle mounds and allow to cook for 3-5 minutes (waffle makers can differ so make sure you read the instructions supplied).
Once cooked plate up and add all the topping on!
We put any leftover berry jam in a jar and will enjoy on porridge or on toast later on in the week. Remember to keep it refrigerated in an air tight container.
waffle-2

Refined sugar free banana bread

We really wanted to bake some banana bread one Sunday afternoon when we were browsing the fruit and vegetable isles in the supermarket. Most supermarkets bag up banana that are about to go out of date and sell them for about 20p bargain!

Banana bread is great because you can eat it at any time of the day! Well you can with this banana bread because it is sugar free and still tastes so delicious! The bananas are sweet enough and become even sweeter once cooked so you wont even notice the lack of sugar.

banana 1.png

Ingredients
3 ripe bananas
200G oat flour (we just blend oats that we already have in the cupboard)
30g chopped walnuts
1 tsp baking powder
1tsp bicarbonate of soda
100ml milk of your choice
1tbsp coconut sugar (optional)
5g Oats

Method
Pre heat your oven to 180oc
Line your loaf tin and grease with some melted coconut oil
Blend the oats until they are fine and resemble flour
Mush 2 of the bananas in a mixing bowl
Slice the remaning banana
In a separate bowl mix your oat flour, baking powder, bicarbonate of soda and walnuts
Once combined add the mashed banana and half of the slices banana and stir
Pour in the milk and stir
Pour the mixture into the loaf tin
Place the remaining sliced on top of the mixutre
Sprinkle the handful (5g) oats and coconut sugar on top
Bake the banana loaf for 30 minutes until cooked throughout
When cooked let cool and enjoy

banana-2

Chocolate Orange Protein Pancakes

Anything made with chocolate and orange is bound to be a winner. We loved making these pancakes and enjoyed eating them even more. These would be the perfect treat to enjoy on Pancake Day. We will definitely be enjoying them before Annie takes on the challenge of giving up chocolate for lent!

Let us know if you give these a go and make sure you tag us on Instagram or Twitter if you make them, you can find us at @threebrits.

Makes 8 Pancakes

Ingredients
100g Oats Blended or oat flour or oatmeal flour
1 Scoop Unflavoured Protein
3 egg whites
1.5tsp Baking
1.5tsp Bicarbonate of soda
2tbsp raw cacao
zest of 1 orange
1tbsp coconut sugar
50ml Milk (add a bit at a time as you may need more or less)

Topping
1 bar melted dark chocolate
2tbsp maple syrup
1tsp orange essence
orange segments

Method
Place the dry ingredient in a bowl with the orange zest
Add the egg whites and mix. The slowly add the milk until a batter forms.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Melt the chocolate in a bowl over simmering water and then add the maple syrup and orange essence.
Stack the pancakes and drizzle over the chocolate sauce and decorate with the orange segments

chocolate-orange02

Banana bread baked porridge

We absolutely love experimenting with oats, especially when we are making our porridge (also known as oatmeal in the USA). Porridge is the perfect winter warmer on a cold February morning helping us to refuel after a morning workout.

We love banana bread so we decided to make our very own banana bread baked porridge. This recipe is absolutely delicious and we would recommend making it as soon as you can. We do put nuts in this recipe but if you have an allergy then it still tastes delicious without.

banana-baked-porridge

Ingredients
50g Oats
1 ripe banana
50ml milk of your choice
30ml water
3 walnuts chopped

Method
Pre heat the oven to 180oc
Mash your banana in mixing bowl
Add in the oats and walnuts and then stir until combined
Pour in the water and milk and continue to mix
Place in the oven for 25/30 minutes until the oats are cooked and the colour is golden brown.

Let us know if you decide to make the porridge and please send us photos as we love to see them!

Lunch time Pizza Party

Last weekend we wanted to make something quick and easy for lunch. We thought about a few options but decided homemade pizza was the perfect decision. Instead of making the dough we purchased some Kingsmill thins from Tesco and all the toppings!

This is the perfect lunch and can be enjoyed both hot or cold so we will definitely be taking these to work in our lunch box. Let us know if you make these or if you have any other quick lunch recipes.

pizza

Ingredients
Kingsmill thins
Passata with basil
Grated mozzarella
Grated mature cheddar cheese
Selection of cold meats
Red pepper
Rocket

Method
Switch on the grill
Grill the Kingsmill thins on a baking tray on both sides for a couple of minutes until toasted
Spread the passata onto the thins and sprinkle the cheese on top
top with a selection of cold meats
Cook for a couple of minutes until cheese is fully melted
Top with rocket and serve

pizza-party

Chickpea Cookie Dough Balls

cookie dough 1.png

Who doesn’t love cookie dough? Sometimes when we make cookies we make extra just so we can eat the mixture but shh don’t tell anyone. We decided we wanted to make slightly healthier cookie dough balls and thought chick peas would be the perfect ingredient.

These delicious cookie dough balls taste delicious hot out the oven, they are all gooey with melted chocolate oozing out its hard to stop after eating just one. They also taste just as good once cooled. We would suggest serving them with some homemade ‘nice cream’ or even treat yourself to some proper ice cream after all these cookie dough balls are healthy!

Ingredients
2 Cans of chickpeas
200g Peanut butter
5tbsp Honey or maple syrup
1tsp Baking powder
2 tsp Vanilla essence
150g 85% Dark chocolate

Method
Pre heat the oven 180oc and line a baking tray with grease proof paper
Drain and rinse the chick peas
Dry the chickpeas well
Blend all ingredients minus the dark chocolate in a food processor (we would suggest taste testing before adding the chocolate to ensue the mixture is sweet enough if not add some more honey/maple syrup)
Break the chocolate into small chunks and stir into the mixture
Take small handfuls of mixture and roll into a ball
Place on the lined baking tray
Cook in the oven for 11 minutes