Mix up your workout

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Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

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Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

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We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

What’s In Our Gym Bag 

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We really enjoy watching ‘What’s in my bag’ YouTube videos so decided to write a ‘what’s in my gym bag’ blog post. Whether you are popping to the gym or heading to work we always like to carry some essentials with us as you never know when you might need them! Some of the items below we wouldn’t carry to the gym if we didn’t have any plans pre or post workout, instead we would go home and get ready for the day.

At the moment the gym bag Annie is currently using is a black Adidas rucksack and Rachel has a limited edition Cath Kidston Mickey Mouse bag. These rucksacks literally come everywhere with us, they are the perfect size and comfortable to wear.

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Sweat Towel- One of the Boutique gyms we go to actually provides sweat towels which is great as you don’t have to pack your own, if your gym doesn’t provide sweat towels we would suggest bringing your own! There is something worse than using the blue paper towels some gyms provide.

Headphones- When working out alone whether this is running or the gym headphones are essential! Whether you use them to catch up on Youtube when on the treadmill or listen to music when lifting weights. When we work out together we don’t wear headphones as we have each other to talk to.

Water Bottle- It is so important to stay hydrated at the gym. Your ability to perform well will decline if you are dehydrated. Drinking water is essential if you want to get most out of your workout and feel good while you’re doing it. If you don’t drink enough water when working out you may experience dizziness, tiredness and muscle cramps.

Drying Towel- We tend to go to the gym before work and during our lunch break so it’s important we remember to pack a drying towel.

Spare Clothes- Spare clothes are essential if you go to the gym before work or if you have plans post workout.

Wash bag & Make up- Remember to pack make up remover and face wash so you can wash your face pre workout, there is nothing worse than sweating off your make up you have been wearing all day. Other items we like to pack in our wash bag are: Deodorant, Toothbrush, Toothpaste, Shampoo, Conditioner, Shower gel, Moisturiser and our makeup bag.

Protein Shaker- We like to carry a protein shaker in our bag so we can refuel. This isn’t something we carry in our bag all the time. We would have a protein shake after the gym if we have a while to wait for our next meal e.g. on the way to work pre breakfast.

February Favourites

Wow, cannot believe we are in March already, time really does fly! The month has gone so quick we cannot even remember what happened! However see out favourites from this month below:

Homemade granola- One evening we randomly decided to make granola and we were surprised at how easy it is, and also how it will save us so much money. It is actually really expensive to buy ready made granola, and to make your own you just need some oats and a choice of coating. Its fun because you can make different flavour granola. Warm honey in pan and stir in the oats, or warm some peanut butter or Biscoff spread – all work equally well and equally delicious.

Matching gym gear- This month we decided to buy matching gym gear, and its the best decision ever. We have had such fun taking photos together and they look pretty cool when we are in matching active wear (well we think so anyway!). There are so many places that sell stylish active wear and we cannot wait to go shopping!

Pancakes-We have well and truly embraced Pancake Day this month and have made an awful lot of pancakes. Some we have already posted to our blog, but we have more to come in the future, because pancakes are for life not just for pancake day! You can definitely eat pancakes all year round, so watch this space.

Mochas- We have been making our own mochas in the evenings when those chocolarte cravings kick in. We have a tsp of decaff coffee and 2tsps of Cadburys Highlight hot chocolate mix it with a bit of milk and the rest hot water. It tastes so delicious and really does satisfy the sweet tooth.

Buffer – We have started using Buffer as we are so busy with work as well as the blog. Buffer is a great tool to schedule posts on social media. So far we have only used it for Twitter where we have been scheduling tweets to promote our blog posts. If you are as busy as us then we would recommend downloading this app and giving it a go!

Holiday booking – It seemed that February was the month to book holidays, we think the cold weather got to us so we just had to book some things to look forward too. We have booked to go to Paris, Palma and Barcelona. If you have any tips or posts for us to read about these destinations then send them our way please, we would love to read them!

Wonder what March will bring, its Annie’s birthday and we have a wedding to go so we are excited already. We also have the #BlogConLDN Event on March 18th, anyone else going?

 

BLOGMAS Day 13- Tips to consider before joining a gym

Why not join the gym today? Why wait until January when the gyms are so busy you won’t be able to find a machine to use. A busy gym can sometimes be stressful and de motivating, not being able to get on any of the machines will more than likely annoy you.

In the weeks leading up to Christmas the gym is usually pretty quiet and it’s the perfect opportunity to branch out and try new machines or classes you have never contemplate trying before. It is also a great time to burn off a few extra calories that you may be consuming during the festive period.

If you are thinking about joining a new gym you should do you research before joining the gym as it is likely you are going to be spending a lot of time there. We have been members of several gyms over the years and always take into consideration the below tips before joining.

We hope our top tips help you make the right decisions and go on join the gym today you won’t regret it!

Location- the location of your gym is probably one of the most important factors you should take into consideration. In the past we have been members of gyms that have been a fair few miles away from our house. We like to attend a gym that is close to our houses and also means we can attend before or after work without having to go home first. Why not join a gym that is on your way to and from work that way you have no excuse!

Opening hours- is the gym open when you are likely to use it most? Lots of gyms are now open for 24 hours but not all are so it is important you check their opening hours. You will need to decide what time of day you are likely to exercise to ensure the hours fit your schedule. If the opening times don’t fit your schedule it is likely you will be paying for something you can’t access.

Monthly Membership Fees- You will need to take into account how often you are going to attend the gym. We like to work out the amount of days we will train at the gym in a month and divide this by the membership fee that way we can see the cost per trip. It is also important to check if you have a rolling contract of if you are committing yourself to an entire year as a member.

Fitness Classes- There are several questions you should ask yourself regarding fitness classes; Does your gym have fitness classes included in your monthly membership? Are you likely to attend many of the classes? Will attending classes motivate you? What is the timetable like? You should also ask the gym staff if you need to turn up early to the class to reserve a spot.

Personal Training- Some gyms have a lot of personal trainer, if you gym is quite small you should take this into consideration as they can sometimes take up a lot of floor space. On the other hand if you want a personal trainer at the gym this might be a positive as you will have a selection to choose from.

Facilities available- we would suggest emailing the gym and asking them about their facilities do they have enough machines to go around? It is important you make sure they have a wide variety of machines in case you every want to branch out in the future. We like to go to the gym before work so it is important the changing rooms are clean and have working showers. Some of the boutique gyms also offer a towel service which is great.

BLOGMAS Day 7- Fitness Wishlist

We couldn’t do Blogmas and not have a Christmas fitness wish list feature on our blog!  There are so many amazing fitness gifts out there that any fitness fanatic would love. You can never have too much active wear and if someone tries to tell you otherwise they are wrong.

Tote Bag- everyone needs a gym slogan tote bag in their life and we love this Kelly Connor design from Etsy. The slogan reads ‘When I work out at the gin I like to rum’, the bag costs £14.75 and is a great size for all your gym kit.

Running socks Marks and Spencer’s sell some of the best running socks we can find. They are thick so stop any blisters appearing when running. The socks we have chosen are £6.00 for a pack of two in the colour Aqua Mix which you can find here.

Women’s Health Subscription every girl loves reading a magazine and we especially enjoy reading women’s health. You can get 11 issues for just £26.99 which we think is an absolute bargain. Women’s health magazine gives you tips and advice to help keep you motivated every month. Who wouldn’t want a monthly fitness fix delivered straight to your door?

Water Bottle- We love anything personalised so when we saw these water bottles we were immediately in love! The water bottle is monochrome and can be purchased from not on the high street for £17.50.

Fitbit- We absolutely love our Fitbits and if you haven’t already got one it needs to be on your fitness wish list. They are amazing and have a great customer service team if you ever have a problem with your fitbit. We have the Fitbit HR Charge and the FitBit Alta.

Popband Hair ties- It’s time to say goodbye to dented kinky! A Popband hair band would be the perfect hair band to use when working out. We like to run on during our lunch break so having a hair band that doesn’t leave a crease would be perfect. There is a large variety of colours and designs suitable for all occasions.

Pink Soda Leggings- This brand has so many amazing products on offer it was hard to choose just one pair of leggings! Pink Soda sell a collection of fitness and lifestyle essentials designed to make you look and feel good when working out. We love these Pink Soda Sport Grindle Panel Tights, they cost £28 pounds and are available in sizes 6-14.

Forever 21 Sports Bra’s- Forever 21 always has an amazing range and this season their sports bras are all beautiful. Forever 21 active wear is so affordable (£13) that we have picked a couple to go on our wish list. First up is this low impact bra there is a choice of two colours and we especially liked the back detail of this bra. Our second pick is a medium impact bra which has gorgeous black mesh detail on the back and front. The final sports bra we picked out of the collection was a high impact bra which will be perfect for running or HIIT training. We love the colour plum so we were immediately attracted to this bra we also liked the striped elasticised band.

Nike Running Jacket- would it really be a fitness wishlist without at least one Nike product in site? We know Nike is a little on the pricey side but it is Christmas so you should treat yourself after all! We have chosen this Nike Shield running jacket in the colour red. The jacket is light weight and water resistance which will be perfect in the wet cold months.

Some other ideas would include; running gloves, foam roller, yoga matt, Backpack, sweat towel, running gloves, protein powder, protein shaker, weight training gloves, hoodies & sweatshirts, long sleeved running tops, resistance band and maybe even some weights for when you train at home. 

What are your fitness must haves? We would love to hear about them!

Coconut & Vanilla Protein Pancakes

Saturday morning we were up early and headed to the gym to work out our arms and chest. Commuting into London daily means we don’t have time to prepare and cook pancakes in the week so making pancakes at the weekend is a lovely treat.

These pancakes are so fluffy and delicious we cannot wait to make them again!

Serves 10 Pancakes
Ingredients for Pancakes
150g Oats or Oat flour (we just blended oats)
2 tsp Baking Powder
3 tbsp Desiccated Coconut
2 scoops of Vanilla Whey Protein
2 egg whites
50ml Almond milk (add gradually)

Toppings
Stewed frozen berries (we got ours from Tesco)
Peanut butter

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
In a separate pan you will need to stew your frozen berries until they are piping hot.
Stack the pancakes and add the topping.