Mix up your workout

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Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

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Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

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We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

Fitbit Fans

Two Christmas ago (2015) we both asked for Fitbits, previously we had been tracking our daily step count on the Health app which comes free with the IPhone 6. The health app wasn’t a great way of tracking as it meant you had to have your phone on your 24/7 and it wasn’t able to track any exercise. Before our Fitbits we were using the Nike Running App to track our runs which is another great app.

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We have office jobs so for 8 hours of the day we are mostly sat down, when we started to use the Health app we realised how little steps one would do if not completing any additional exercise during the day. It’s no wonder people start piling on the pounds as soon as they start an office job, we all know how busy our lives become and exercise can sometimes take a back seat.

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It is so true that motivation is what gets you started but habit is what keeps you going. Living a healthy and balanced life has become part of our everyday routine. We love going to the gym and working out and nourishing out body with wholesome foods. Although we also know that moderation is key, don’t deprive yourself of yummy treats every once in a while. We are avid bakers and we certainly like to enjoy the goodies we bake!

Fitbit offers a two year warranty which is brilliant, we have each spoken to different customer service reps for different reasons and they have all offered great customer service. You only have to look at Fitbit on twitter to see that everyone else agrees.

The Fitbit app is also really good, you can sync your Fitbit daily and it will update your activity. You can also sync the Fitbit to other apps such as my fitness pal. See below what we think about our fitbits and the qualities they have!

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HR Charge
The HR Charge is currently £70 on Amazon
Sizes: Small, large and extra large
Colours: there are a range of colours (Black, Blue, Purple)
The HR Charge tracks steps, distance, calories burned, floors climbed, active minutes, heart rate, hourly activity and stationary time.

You can also monitor your sleep on the HR Chardge and the Alta (See below). We have only tracked our sleep a couple of times but it tells you the amount of times you woke up in the night and how many times you were restless. It’s a good feature if you don’t think you get much sleep at night.

Battery Life- the battery life is great on the HR charge it last ups to 5 days.

Alta
The Fitbit Alta is currently £80 on Amazon
Sizes: Small, large and extra large
Colours: there are a range of colours (blue, purple, black and there are a coupld of special editions) and you can even change the straps on the Fitbit Alta.
All day activity tracker, which you can tap to the screen to display.
Long battery life- lasts up to 5 days

Go and order a Fitbit, you won’t regret it! 🙂

What’s In Our Gym Bag 

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We really enjoy watching ‘What’s in my bag’ YouTube videos so decided to write a ‘what’s in my gym bag’ blog post. Whether you are popping to the gym or heading to work we always like to carry some essentials with us as you never know when you might need them! Some of the items below we wouldn’t carry to the gym if we didn’t have any plans pre or post workout, instead we would go home and get ready for the day.

At the moment the gym bag Annie is currently using is a black Adidas rucksack and Rachel has a limited edition Cath Kidston Mickey Mouse bag. These rucksacks literally come everywhere with us, they are the perfect size and comfortable to wear.

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Sweat Towel- One of the Boutique gyms we go to actually provides sweat towels which is great as you don’t have to pack your own, if your gym doesn’t provide sweat towels we would suggest bringing your own! There is something worse than using the blue paper towels some gyms provide.

Headphones- When working out alone whether this is running or the gym headphones are essential! Whether you use them to catch up on Youtube when on the treadmill or listen to music when lifting weights. When we work out together we don’t wear headphones as we have each other to talk to.

Water Bottle- It is so important to stay hydrated at the gym. Your ability to perform well will decline if you are dehydrated. Drinking water is essential if you want to get most out of your workout and feel good while you’re doing it. If you don’t drink enough water when working out you may experience dizziness, tiredness and muscle cramps.

Drying Towel- We tend to go to the gym before work and during our lunch break so it’s important we remember to pack a drying towel.

Spare Clothes- Spare clothes are essential if you go to the gym before work or if you have plans post workout.

Wash bag & Make up- Remember to pack make up remover and face wash so you can wash your face pre workout, there is nothing worse than sweating off your make up you have been wearing all day. Other items we like to pack in our wash bag are: Deodorant, Toothbrush, Toothpaste, Shampoo, Conditioner, Shower gel, Moisturiser and our makeup bag.

Protein Shaker- We like to carry a protein shaker in our bag so we can refuel. This isn’t something we carry in our bag all the time. We would have a protein shake after the gym if we have a while to wait for our next meal e.g. on the way to work pre breakfast.

Our running goals

We have been running regularly for over a year, we have got to the point where we can happily run 7.5 miles but have not pushed ourselves to run either further. This year we have decided to challenge and push ourselves to go even further and we have decided to double the distance to 15 miles. If we managed to get to 7.5 miles in one year then what is to say we cannot get to 15 miles this year.

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We absolutely love running. It’s a great time to reflect or to just completely switch off from the world. We love running together; we make so many decisions when running about our blog, jobs, weekend plans and our future aspirations.

We have decided to set ourselves this challenge because we think it’s important to have goals that we can work towards together in 2017. We loving setting ourselves fitness goals to ensure we challenge and push ourselves so we can see continuous progress in our fitness levels.

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We will be running together once a week and as the evenings get lighter we will be making our runs longer. During the winter months we run 5 miles during the week on the road. In the summer however, we like to run in the woods deep into the Hertfordshire countryside watching the sun set. We will also be running on our own maybe at the weekend trying to push ourselves to run further each time we run.

We will also be running shorter runs of 5K as we know it is important to vary your running lengths in order to see progress and to give your body a break.  We both like to run in our lunch breaks as it is the perfect amount of time for a quick 5K.

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We hope to also enter a couple of runs this year to keep us motivated and to have something to work towards. We wanted to take part in the 10 mile London parks run last year so maybe that will be on the cards this year.

We will be documenting our running progress over the next year so watch out for more running posts!

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Are you lacking fitness motivation?

Scrolling through Instagram is sometimes enough to motivate us to get to the gym. Our Instagram feed is full of fitness fanatics who never seem to lack motivation. This isn’t true though, people only show what they want to show on Instagram so it is important to remember these people do run out of energy and can also lack motivation!

Everyone has those months were they are feeling less motivated. Most of the time motivation and consistency is never a problem for us, we look forward to going to the gym in the morning, but we do notice it takes us a little bit longer to get out of bed during those cold winter months.

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We love the lifestyle we lead and we never desire another routine or lifestyle. When we have a bad day at work working out really helps us regain a positive attitude. It’s our place where we can switch off from the rest of the world and just focus on our work out. 99% of the time we will leave and have a completely different view on the problems we were facing beforehand.
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Below are a few tips to help keep you dedicated and motivated to your fitness regime:

Don’t stress- It’s really important you don’t stress yourself out if you cannot fit a work out in, stress can cause de motivation. Sometimes other things get in the way that you have to prioritise and that’s just life. You aren’t going to throw away all your gains just because you missed a class. On the flip side of you do miss a class don’t let this demotivate you, get back up and go again tomorrow.

Make fitness part of your life but not your life- it’s so important you have the correct balance, that’s not to say that you should feel bad for turning down an event if you have your favourite fitness class that night. If you find yourself constantly doing this you could find yourself falling out of love with fitness.We like to work out in the morning so we can plan to see our friends and family during the evening.

Eat well- when we don’t eat a healthy balanced diet our body tells us off! We wake up feeling sluggish and lethargic with little or no energy. We know our bodies don’t agree with too much sugar and salt so it is important we personally eat this in moderation. Don’t restrict yourself though as you are likely to fall off the wagon, instead eat a balanced diet treating yourself every now and then.

Find a friend- working out with a friend can be so motivating! They are there to motivate you and maybe even get you there in the first place. If you have arranged to meet a friend in the morning you are less likely to stay in bed!

Pack your bag- we always pack our bag for the next day before going to bed! We also like to place our gym clothes by the bed so we just have to pull them on and go!

Set yourself a goal- we like to set ourselves regular goals so we have something to work towards. A few examples would be: run a certain distance, lift a certain weight, do a deadlift, do a pull up etc.

What are your top tips for keeping motivated, we would like to know!

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Trail Running- Rough ‘N’ Tumble

Trail running takes place on softer surfaces such as grass and mud in the beautiful countryside. We love putting on our trainers and getting outside, trail running gives you freedom to run, explore and often get lost whilst enjoying the beautiful scenery.

Running on softer surfaces is much better for your body especially your ankles, shins, knees and hips (all of which we rely on greatly).  During the summer months we prefer trail runs as opposed to road runs especially as we both live super close to the woods. As the evenings begin to get darker during the winter months unfortunately we have to say goodbye to our mid week trail runs and return to road runs.

On January 8th 2017 I took part in a 10 mile trail run called Rough ‘N’ Tumble in a little village in Wiltshire called Pewsey. The race started at 11:00am at the Milton Lilbourne Village hall, the locals were selling pre race tea and coffees and had baked lots of cakes.

I hadn’t done much research on the race so didn’t know what to expect which is probably a good thing, before we had even got to the first mile we had to climb up a vertical hill on our hands and knees.

The puddles were so deep there was definitely a Vicar of Dibley moment half way through but there was no time to stop we just had to continue with soaking wet feet (my worst nightmare!). Everyone was so friendly helping each other on the way round which it definitely made the run more enjoyable.

They had drinks stations at mile 4 & 8 where they were also handing out jelly babies. The Locals were all cheering us along which was a great support especially when you get to mile 8 and you have another hill ahead of you.

Once we had finished the race we stuck around to listen to the results before heading home and showering and tucking into the homemade pizza we had made the night before!

I would really recommend taking part in the Rough ‘N’ Tumble it’s not like your usual road race!

 

High Street Active Wear

Apart from looking half smart for work we practically live in gym gear, its super comfy so why not. We don’t tend to spend too much money on sports wear because, well, you don’t necessarily need to! There are plenty of high street stores that now offer a large range of active wear, so we decided to put it all to the test! Buying new gym gear is great motivation to get back to the gym, just the motivation to burn off those extra mince pies and beat the January blues!

New Look: New look have a great selection of active wear, and its even better when its in the sale! The leggings are very comfy and fit very well. The tops are cool and we are a bit of a sucker for these slogan tees. You still have to look stylish when working out right?!

Primark: We cannot resist popping into Primark, especially when there’s one on the highstreet right by work. Primarks gym gear is affordable, comfy and also bang on trend. We cannot resist a bargain and Primark certainly offers this!

Forever 21: Forever 21 offer a great range of gym gear, and when they have 10% student discount ever better. However we do find their sizes a bit dodgy and their leggings have been know to keep falling down – you don’t want to be constantly pulling up those leggings whilst on the tread mill not such a good look! We recomend you try the Forever 21 range  on before buying!

Topshop (Ivy Park – Beyonce): This range might be super stylish, but then does it take it a little too far? Who wants to wear a leotard to the gym, imagine that wedgie whilst on the squat rack. You have to draw the line somewhere between looking good but feeling comfortable. We also do not think the quality of the range is that great, you’re better off spending your money elsewhere!

JD Sports Ellesse: If you wear this brand you’ll start to look just like their model Luck Meck right?! Ha, we wish, better get on that Results With Lucy plan! However the range is pretty neat, and we cannot resist a bit of celebrity endorsement, plus this range brings back slight nostalgia of being a kid in the 90s again!

JD Sports Pink Soda: This range is mega fashionable but also very comfy. The cool logo and simple designs makes the range perfect for those who want to spend a little more on gym wear. However when there is a sale on you can nab yourself some bargains, shorts from £20 down to £6, now we are talking!

What is your go to active wear shop, we would love to know yours!?