How to spend a healthy day in London

We love spending a healthy day in London. A typical day for us would be the below, we love trying new classes and new food especially brunch food!

Attend a class/ visit a new gym- There are so many great fitness classes in London, it would be impossible for us to name them all but some of Londoners favourites include; Barry’s boot camp, F45, unit London, Kobox and bests bootcamp. You can also look on the app ‘class pass’ where you will discover hundreds more classes. If classes aren’t really your thing you could always look on the ‘payasugym’ app where you can search by location for a gym.

Go for brunch- Brunch is massive in London, everyone seems to be having brunch these days which is great if you love breakfast food as it means you can eat it for both breakfast and lunch. Some of our favourite brunch spots in London include; daisy greens which is behind Marble Arch, Mauriels kitchen in South Kensington, The good life eatery, Daylesfood farm in Marylebone high street, Grind (lots of locations), Chiltern Firehouse and so many more!

Rent a boris bike- Renting Boris bikes or Santander bikes is so much fun and a great way to explore London. It is an absolute bargain as well, it only costs £2 for 24 hours meaning you could cycle your way around London. We especially love cycling through the London parks as cycling on the busy London roads can be slightly terrifying to say they least!

Walk- don’t use the tube- We have a rule that when we are visiting London we walk everywhere! We hate getting the tube it’s so busy and also can get really expensive if you are using it all the time. Most places in London are a lot closer to each other than you probable think. Next time before you hop on the tube open your google maps and look at how far away you are, you’ll be surprised at how little time you save getting the tube. Walking also means you get to explore parts of London that you perhaps wouldn’t have seen otherwise. We always like to take the scenic route in the hunt to find the hidden gems of London.

5 Fitness travel essentials

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We like to keep up our fitness regime when on holiday, this doesn’t mean we will do it every day but we do like to keep active. We don’t by any means think it is essential that you keep up your fitness regime when on holiday and it’s important to know that taking a week off isn’t going to set you back.

If you do decide that you want to keep fit whilst on holiday then you can see below our 5 top travel essentials for keeping up with your training whilst on holiday.

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Sweat Towel- If you are travelling abroad then this is going to be a must unless you want sweat dripping down your face. If it is really hot then dampen the towel before you start your workout as it will be lovely and refreshing half way through.

Water bottle- It’s incredibly important you continue to rehydrate your body when training abroad in a hot country. We would suggest having a bottle of water close by when working out as you will need it.

Skipping rope- skipping is a great form of exercise. We like to incorporate skipping into some of our HIIT work outs as it really gets the heart rate going. Skipping ropes are light and compact to pack into your bag when travelling abroad. Even if you just completed 5 or 10 minutes of skipping a day you will definitely burn off a few extra calories.

Your phone & Headphones- Download some apps before you go on holiday that you can use offline as you might not have access to WIFI when training outside. You would suggest downloading a 30 second timer for when you are completing your HIIT training instead of using the stop watch on your phone. Headphones are essential especially if you want to do a quick 5km run when on holiday.

Download a good playlist- Make sure you download a motivating upbeat playlist when on holiday so you can play when working out as it will make the hot conditions more bearable. We like to create our playlist on Spotify.

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Fitness in Paris

We have both been to Paris a couple of times before so this time we really wanted to make the short break about us instead of rushing around all the time knackering ourselves out, that’s why we decided to incorporate fitness into our mini break away. We don’t often get to work out together due to work commitments and time constraints during the week so this was the perfect opportunity for us to enjoy our workouts together.
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Running
One of our favourite things to do when we go away is to wake up in the morning, put on our running shoes and go for a run. We love exploring the city we are visiting before we have properly started the day.
When we booked to go to Paris we knew straight away we wanted to go for a run. We semi planned our route as we knew the kind of distance we wanted to run and the direction we wanted to head in.
On the Sunday we woke up naturally at 7:30 (that’s late for us) and headed out into the beautiful sunshine. Paris is so peaceful in the mornings it was so nice to see customers queuing up outside the boulangeries waiting to purchase freshly made bread for breakfast. As we have both visited Paris several times before we decided to visit some of the iconic landmarks on our run so it didn’t take up too much of our day.
The circular route we ended up running was just over 5 miles. We manged to see The Notre Dame Cathedral from a distance, Ponts Des Arts bridge,  Louvre, Palais Royal & the Pompidiou building which is very bizarre! We would definitely recommend the route to those of your who want to go for a run whilst away in Paris.
Walking 
When we visit a city we always make sure we walk everywhere! So Paris was no different we only ever got the metro or the bus if we really had to. We had a map but we like to just head in a general direction making sure we walk down all the little side streets as this is where you find lots of independent coffee shops and restaurants.
We walked 30,000 steps a day in Paris and managed to see so much of the city. It’s so much better that sitting on a metro underground not being able to look out a window.  In 3 days we walked more steps than most people would in a week but because we were exploring the beautiful city it didn’t even feel like we walked that far!
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Gym
We were lucky enough to have a gym in the hotel we were staying at. The gym was better than most hotel gyms so we had a few options as to what we could workout out.
We went to the gym on the Monday morning (start the week as you mean to go on and all). We had the gym to ourselves which was good because if there was anyone else in there it would have been so hot like most hotel gyms!
We went before breakfast at about 7:30 so we could work up an appetite for breakfast. The hotel we were staying at put on the most amazing spread every morning.  We worked out our arms as our poor little legs couldn’t take anymore and we still had a full day of walking ahead of us.
Classes
If we had been in Paris for longer we definitely would have tried out a couple of classes. They have something similar to ‘payasugym’ called ‘zippy pass’ and ‘somuchmore’ where you can find classes and gyms all over Paris for the fraction of the price you would usually pay. On Zippy pass you can also filter the classes for example you could say you only want to see women only classes or classes that are pregnancy friendly.
When we return to Paris we will definitely be looking at both of these so we can experience some of the French fitness scene.

Our running goals

We have been running regularly for over a year, we have got to the point where we can happily run 7.5 miles but have not pushed ourselves to run either further. This year we have decided to challenge and push ourselves to go even further and we have decided to double the distance to 15 miles. If we managed to get to 7.5 miles in one year then what is to say we cannot get to 15 miles this year.

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We absolutely love running. It’s a great time to reflect or to just completely switch off from the world. We love running together; we make so many decisions when running about our blog, jobs, weekend plans and our future aspirations.

We have decided to set ourselves this challenge because we think it’s important to have goals that we can work towards together in 2017. We loving setting ourselves fitness goals to ensure we challenge and push ourselves so we can see continuous progress in our fitness levels.

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We will be running together once a week and as the evenings get lighter we will be making our runs longer. During the winter months we run 5 miles during the week on the road. In the summer however, we like to run in the woods deep into the Hertfordshire countryside watching the sun set. We will also be running on our own maybe at the weekend trying to push ourselves to run further each time we run.

We will also be running shorter runs of 5K as we know it is important to vary your running lengths in order to see progress and to give your body a break.  We both like to run in our lunch breaks as it is the perfect amount of time for a quick 5K.

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We hope to also enter a couple of runs this year to keep us motivated and to have something to work towards. We wanted to take part in the 10 mile London parks run last year so maybe that will be on the cards this year.

We will be documenting our running progress over the next year so watch out for more running posts!

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Are you lacking fitness motivation?

Scrolling through Instagram is sometimes enough to motivate us to get to the gym. Our Instagram feed is full of fitness fanatics who never seem to lack motivation. This isn’t true though, people only show what they want to show on Instagram so it is important to remember these people do run out of energy and can also lack motivation!

Everyone has those months were they are feeling less motivated. Most of the time motivation and consistency is never a problem for us, we look forward to going to the gym in the morning, but we do notice it takes us a little bit longer to get out of bed during those cold winter months.

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We love the lifestyle we lead and we never desire another routine or lifestyle. When we have a bad day at work working out really helps us regain a positive attitude. It’s our place where we can switch off from the rest of the world and just focus on our work out. 99% of the time we will leave and have a completely different view on the problems we were facing beforehand.
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Below are a few tips to help keep you dedicated and motivated to your fitness regime:

Don’t stress- It’s really important you don’t stress yourself out if you cannot fit a work out in, stress can cause de motivation. Sometimes other things get in the way that you have to prioritise and that’s just life. You aren’t going to throw away all your gains just because you missed a class. On the flip side of you do miss a class don’t let this demotivate you, get back up and go again tomorrow.

Make fitness part of your life but not your life- it’s so important you have the correct balance, that’s not to say that you should feel bad for turning down an event if you have your favourite fitness class that night. If you find yourself constantly doing this you could find yourself falling out of love with fitness.We like to work out in the morning so we can plan to see our friends and family during the evening.

Eat well- when we don’t eat a healthy balanced diet our body tells us off! We wake up feeling sluggish and lethargic with little or no energy. We know our bodies don’t agree with too much sugar and salt so it is important we personally eat this in moderation. Don’t restrict yourself though as you are likely to fall off the wagon, instead eat a balanced diet treating yourself every now and then.

Find a friend- working out with a friend can be so motivating! They are there to motivate you and maybe even get you there in the first place. If you have arranged to meet a friend in the morning you are less likely to stay in bed!

Pack your bag- we always pack our bag for the next day before going to bed! We also like to place our gym clothes by the bed so we just have to pull them on and go!

Set yourself a goal- we like to set ourselves regular goals so we have something to work towards. A few examples would be: run a certain distance, lift a certain weight, do a deadlift, do a pull up etc.

What are your top tips for keeping motivated, we would like to know!

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