Fitbit Fans

Two Christmas ago (2015) we both asked for Fitbits, previously we had been tracking our daily step count on the Health app which comes free with the IPhone 6. The health app wasn’t a great way of tracking as it meant you had to have your phone on your 24/7 and it wasn’t able to track any exercise. Before our Fitbits we were using the Nike Running App to track our runs which is another great app.

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We have office jobs so for 8 hours of the day we are mostly sat down, when we started to use the Health app we realised how little steps one would do if not completing any additional exercise during the day. It’s no wonder people start piling on the pounds as soon as they start an office job, we all know how busy our lives become and exercise can sometimes take a back seat.

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It is so true that motivation is what gets you started but habit is what keeps you going. Living a healthy and balanced life has become part of our everyday routine. We love going to the gym and working out and nourishing out body with wholesome foods. Although we also know that moderation is key, don’t deprive yourself of yummy treats every once in a while. We are avid bakers and we certainly like to enjoy the goodies we bake!

Fitbit offers a two year warranty which is brilliant, we have each spoken to different customer service reps for different reasons and they have all offered great customer service. You only have to look at Fitbit on twitter to see that everyone else agrees.

The Fitbit app is also really good, you can sync your Fitbit daily and it will update your activity. You can also sync the Fitbit to other apps such as my fitness pal. See below what we think about our fitbits and the qualities they have!

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HR Charge
The HR Charge is currently £70 on Amazon
Sizes: Small, large and extra large
Colours: there are a range of colours (Black, Blue, Purple)
The HR Charge tracks steps, distance, calories burned, floors climbed, active minutes, heart rate, hourly activity and stationary time.

You can also monitor your sleep on the HR Chardge and the Alta (See below). We have only tracked our sleep a couple of times but it tells you the amount of times you woke up in the night and how many times you were restless. It’s a good feature if you don’t think you get much sleep at night.

Battery Life- the battery life is great on the HR charge it last ups to 5 days.

Alta
The Fitbit Alta is currently £80 on Amazon
Sizes: Small, large and extra large
Colours: there are a range of colours (blue, purple, black and there are a coupld of special editions) and you can even change the straps on the Fitbit Alta.
All day activity tracker, which you can tap to the screen to display.
Long battery life- lasts up to 5 days

Go and order a Fitbit, you won’t regret it! 🙂

Our running goals

We have been running regularly for over a year, we have got to the point where we can happily run 7.5 miles but have not pushed ourselves to run either further. This year we have decided to challenge and push ourselves to go even further and we have decided to double the distance to 15 miles. If we managed to get to 7.5 miles in one year then what is to say we cannot get to 15 miles this year.

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We absolutely love running. It’s a great time to reflect or to just completely switch off from the world. We love running together; we make so many decisions when running about our blog, jobs, weekend plans and our future aspirations.

We have decided to set ourselves this challenge because we think it’s important to have goals that we can work towards together in 2017. We loving setting ourselves fitness goals to ensure we challenge and push ourselves so we can see continuous progress in our fitness levels.

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We will be running together once a week and as the evenings get lighter we will be making our runs longer. During the winter months we run 5 miles during the week on the road. In the summer however, we like to run in the woods deep into the Hertfordshire countryside watching the sun set. We will also be running on our own maybe at the weekend trying to push ourselves to run further each time we run.

We will also be running shorter runs of 5K as we know it is important to vary your running lengths in order to see progress and to give your body a break.  We both like to run in our lunch breaks as it is the perfect amount of time for a quick 5K.

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We hope to also enter a couple of runs this year to keep us motivated and to have something to work towards. We wanted to take part in the 10 mile London parks run last year so maybe that will be on the cards this year.

We will be documenting our running progress over the next year so watch out for more running posts!

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Are you lacking fitness motivation?

Scrolling through Instagram is sometimes enough to motivate us to get to the gym. Our Instagram feed is full of fitness fanatics who never seem to lack motivation. This isn’t true though, people only show what they want to show on Instagram so it is important to remember these people do run out of energy and can also lack motivation!

Everyone has those months were they are feeling less motivated. Most of the time motivation and consistency is never a problem for us, we look forward to going to the gym in the morning, but we do notice it takes us a little bit longer to get out of bed during those cold winter months.

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We love the lifestyle we lead and we never desire another routine or lifestyle. When we have a bad day at work working out really helps us regain a positive attitude. It’s our place where we can switch off from the rest of the world and just focus on our work out. 99% of the time we will leave and have a completely different view on the problems we were facing beforehand.
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Below are a few tips to help keep you dedicated and motivated to your fitness regime:

Don’t stress- It’s really important you don’t stress yourself out if you cannot fit a work out in, stress can cause de motivation. Sometimes other things get in the way that you have to prioritise and that’s just life. You aren’t going to throw away all your gains just because you missed a class. On the flip side of you do miss a class don’t let this demotivate you, get back up and go again tomorrow.

Make fitness part of your life but not your life- it’s so important you have the correct balance, that’s not to say that you should feel bad for turning down an event if you have your favourite fitness class that night. If you find yourself constantly doing this you could find yourself falling out of love with fitness.We like to work out in the morning so we can plan to see our friends and family during the evening.

Eat well- when we don’t eat a healthy balanced diet our body tells us off! We wake up feeling sluggish and lethargic with little or no energy. We know our bodies don’t agree with too much sugar and salt so it is important we personally eat this in moderation. Don’t restrict yourself though as you are likely to fall off the wagon, instead eat a balanced diet treating yourself every now and then.

Find a friend- working out with a friend can be so motivating! They are there to motivate you and maybe even get you there in the first place. If you have arranged to meet a friend in the morning you are less likely to stay in bed!

Pack your bag- we always pack our bag for the next day before going to bed! We also like to place our gym clothes by the bed so we just have to pull them on and go!

Set yourself a goal- we like to set ourselves regular goals so we have something to work towards. A few examples would be: run a certain distance, lift a certain weight, do a deadlift, do a pull up etc.

What are your top tips for keeping motivated, we would like to know!

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Trail Running- Rough ‘N’ Tumble

Trail running takes place on softer surfaces such as grass and mud in the beautiful countryside. We love putting on our trainers and getting outside, trail running gives you freedom to run, explore and often get lost whilst enjoying the beautiful scenery.

Running on softer surfaces is much better for your body especially your ankles, shins, knees and hips (all of which we rely on greatly).  During the summer months we prefer trail runs as opposed to road runs especially as we both live super close to the woods. As the evenings begin to get darker during the winter months unfortunately we have to say goodbye to our mid week trail runs and return to road runs.

On January 8th 2017 I took part in a 10 mile trail run called Rough ‘N’ Tumble in a little village in Wiltshire called Pewsey. The race started at 11:00am at the Milton Lilbourne Village hall, the locals were selling pre race tea and coffees and had baked lots of cakes.

I hadn’t done much research on the race so didn’t know what to expect which is probably a good thing, before we had even got to the first mile we had to climb up a vertical hill on our hands and knees.

The puddles were so deep there was definitely a Vicar of Dibley moment half way through but there was no time to stop we just had to continue with soaking wet feet (my worst nightmare!). Everyone was so friendly helping each other on the way round which it definitely made the run more enjoyable.

They had drinks stations at mile 4 & 8 where they were also handing out jelly babies. The Locals were all cheering us along which was a great support especially when you get to mile 8 and you have another hill ahead of you.

Once we had finished the race we stuck around to listen to the results before heading home and showering and tucking into the homemade pizza we had made the night before!

I would really recommend taking part in the Rough ‘N’ Tumble it’s not like your usual road race!