Mix up your workout

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Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

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Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

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We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

BLOGMAS Day 13- Tips to consider before joining a gym

Why not join the gym today? Why wait until January when the gyms are so busy you won’t be able to find a machine to use. A busy gym can sometimes be stressful and de motivating, not being able to get on any of the machines will more than likely annoy you.

In the weeks leading up to Christmas the gym is usually pretty quiet and it’s the perfect opportunity to branch out and try new machines or classes you have never contemplate trying before. It is also a great time to burn off a few extra calories that you may be consuming during the festive period.

If you are thinking about joining a new gym you should do you research before joining the gym as it is likely you are going to be spending a lot of time there. We have been members of several gyms over the years and always take into consideration the below tips before joining.

We hope our top tips help you make the right decisions and go on join the gym today you won’t regret it!

Location- the location of your gym is probably one of the most important factors you should take into consideration. In the past we have been members of gyms that have been a fair few miles away from our house. We like to attend a gym that is close to our houses and also means we can attend before or after work without having to go home first. Why not join a gym that is on your way to and from work that way you have no excuse!

Opening hours- is the gym open when you are likely to use it most? Lots of gyms are now open for 24 hours but not all are so it is important you check their opening hours. You will need to decide what time of day you are likely to exercise to ensure the hours fit your schedule. If the opening times don’t fit your schedule it is likely you will be paying for something you can’t access.

Monthly Membership Fees- You will need to take into account how often you are going to attend the gym. We like to work out the amount of days we will train at the gym in a month and divide this by the membership fee that way we can see the cost per trip. It is also important to check if you have a rolling contract of if you are committing yourself to an entire year as a member.

Fitness Classes- There are several questions you should ask yourself regarding fitness classes; Does your gym have fitness classes included in your monthly membership? Are you likely to attend many of the classes? Will attending classes motivate you? What is the timetable like? You should also ask the gym staff if you need to turn up early to the class to reserve a spot.

Personal Training- Some gyms have a lot of personal trainer, if you gym is quite small you should take this into consideration as they can sometimes take up a lot of floor space. On the other hand if you want a personal trainer at the gym this might be a positive as you will have a selection to choose from.

Facilities available- we would suggest emailing the gym and asking them about their facilities do they have enough machines to go around? It is important you make sure they have a wide variety of machines in case you every want to branch out in the future. We like to go to the gym before work so it is important the changing rooms are clean and have working showers. Some of the boutique gyms also offer a towel service which is great.