We love spending a healthy day in London. A typical day for us would be the below, we love trying new classes and new food especially brunch food!
Attend a class/ visit a new gym- There are so many great fitness classes in London, it would be impossible for us to name them all but some of Londoners favourites include; Barry’s boot camp, F45, unit London, Kobox and bests bootcamp. You can also look on the app ‘class pass’ where you will discover hundreds more classes. If classes aren’t really your thing you could always look on the ‘payasugym’ app where you can search by location for a gym.
Go for brunch- Brunch is massive in London, everyone seems to be having brunch these days which is great if you love breakfast food as it means you can eat it for both breakfast and lunch. Some of our favourite brunch spots in London include; daisy greens which is behind Marble Arch, Mauriels kitchen in South Kensington, The good life eatery, Daylesfood farm in Marylebone high street, Grind (lots of locations), Chiltern Firehouse and so many more!
Rent a boris bike- Renting Boris bikes or Santander bikes is so much fun and a great way to explore London. It is an absolute bargain as well, it only costs £2 for 24 hours meaning you could cycle your way around London. We especially love cycling through the London parks as cycling on the busy London roads can be slightly terrifying to say they least!
Walk- don’t use the tube- We have a rule that when we are visiting London we walk everywhere! We hate getting the tube it’s so busy and also can get really expensive if you are using it all the time. Most places in London are a lot closer to each other than you probable think. Next time before you hop on the tube open your google maps and look at how far away you are, you’ll be surprised at how little time you save getting the tube. Walking also means you get to explore parts of London that you perhaps wouldn’t have seen otherwise. We always like to take the scenic route in the hunt to find the hidden gems of London.
We love watching YouTube, in fact we watch it more than we watch TV these days. We especially love watching YouTube if we have any cardio to do at the gym or if we are snuggled up in bed! There are so many talented YouTubers out there who have managed to create an empire of a following due to the dedication and hard work they put into it.
We have recently started our own YouTube channel. We will be posting regular Vlogs, what I eat in a day and workout videos so we hope you enjoy watching them 🙂
Zanna Van Dijk- We lovewatching Zanna’s videos she mostly films Vlogs which are our favourite things to watch on YouTube. Zanna is so knowledgable and we really do trust her opinion, she doesn’t bullshit and always gives her honest opinion. Zanna uploads regularly and her videos are always great inspiration for us whether that is learning a new workout technique, finding out about a nut butter or finding new places to travel the world.
Lexi De Young- We love watching lexi’s videos, even if it does make us jealous that she lives in America and the sun always seems to be shining in San Diego. We especially love watching her what I eat in a day videos. When we next visit America we will defining up be taking a trip to Trader Joes because it sounds amazing!
Niomi Smart- Niomi was one of the first YouTubers we ever started watching on YouTube. She shares lifestyle videos on her YouTube channel and we are loving the fact Niomi is doing more vlogs. We love learning how to eat more plant based as it is something we are interested in (not that we are plant based). We have met Niomi in person and she was just as lovely offline.
Jade Joselyn- We loved watching Jade’s videos ‘jade to stage’ before she competed last year. It was interesting to learn about prep and how hard people work before competing. Since jade competed we have continued to watch her channel and it’s nice to see other bloggers who juggle a full time job as well as running all their social media channels.
Tally Rye- Tally is a London based YouTuber who seems so lovely and genuine. We love following her day in a life videos especially when she vlogs a ‘typical fitness blogger day’. We also loved watching Tallys Vidmas over Christmas because who wouldn’t want a daily dose of fitness inspo?
Let us know who you favourite fitness YouTubers are as we love finding new YouTubers! Oh and we must mention we also love The Body Coach YouTube channel but we mainly go on his for actual workout videos that we can train too.
We like to keep up our fitness regime when on holiday, this doesn’t mean we will do it every day but we do like to keep active. We don’t by any means think it is essential that you keep up your fitness regime when on holiday and it’s important to know that taking a week off isn’t going to set you back.
If you do decide that you want to keep fit whilst on holiday then you can see below our 5 top travel essentials for keeping up with your training whilst on holiday.
Sweat Towel-If you are travelling abroad then this is going to be a must unless you want sweat dripping down your face. If it is really hot then dampen the towel before you start your workout as it will be lovely and refreshing half way through.
Water bottle- It’s incredibly important you continue to rehydrate your body when training abroad in a hot country. We would suggest having a bottle of water close by when working out as you will need it.
Skipping rope- skipping is a great form of exercise. We like to incorporate skipping into some of our HIIT work outs as it really gets the heart rate going. Skipping ropes are light and compact to pack into your bag when travelling abroad. Even if you just completed 5 or 10 minutes of skipping a day you will definitely burn off a few extra calories.
Your phone & Headphones- Download some apps before you go on holiday that you can use offline as you might not have access to WIFI when training outside. You would suggest downloading a 30 second timer for when you are completing your HIIT training instead of using the stop watch on your phone. Headphones are essential especially if you want to do a quick 5km run when on holiday.
Download a good playlist- Make sure you download a motivating upbeat playlist when on holiday so you can play when working out as it will make the hot conditions more bearable. We like to create our playlist on Spotify.
‘We believe that happiness does not come from looking perfect but from achieving your own personal goals and feeling confident in yourself’ – Nutribuddy
Feeling confident in yourself can be easier said than done. It can take years of hard work and determination which we know at times it can be hard. We have tripped and fallen time and time again and on certain occasions we have full on face planted the floor, but you know what we go back up, we put on our big girl pants and continued going because these hurdles are what made us stronger and gave us the determination to go again.
We met when we were 16 and we are now 25, as you can imagine we have been through a lot with one another we have wiped away the tears but also celebrated some amazing milestones in each other lives. One of the biggest changes that has occurred in 9 years is most definitely our confidence. We have learnt to not give a s*&t (excuse our language) about what anyone else thinks about us, we do what makes us happy instead of making sure everyone else is happy. Several people have commented on how much we have changed, it’s almost like we have found our voice we are no longer timid 16 year olds.
Everyone’s journey is going to be different you shouldn’t compare your journey to someone else’s journey and you most certainly shouldn’t tailor your journey to be like someone else’s. Following someone else’s journey isn’t going to help you get the results you want, just be yourself and listen to your body.
We love what Nutribuddy stand for they want to help both women and men feel confident about themselves and as a result help them achieve their goals. As you can imagine we jumped at the chance of reviewing Nutribuddy, we are breakfast fanatics especially when it includes porridge or porridge oats that can be blended to make pancakes. Breakfast is our favourite meal of the day and If we could we would eat it for every meal of the day. At the weekend we often do eat breakfast for lunch/dinner as well as breakfast because we have more time to experiment and make yummy creations.
When we both received a Nutribuddy kit in the post and couldn’t wait to tuck in! They were incredibly generous with what they sent us which meant we really got to try and taste the products experimenting with it in different ways. We just wanted to add we are not using Nutribuddy to lose weight!
We were each sent:
Bag of instant chia & coconut porridge- this is super quick to make, it literally takes a couple of minutes. We have eaten the porridge on its own a couple of times as the coconut sweetens it enough! Flax seeds & Desiccated coconut- We had never tried flax seeds before, but since trying Nutribuddy flax seeds we have been sprinkling them on everything. We have always been a fan of desiccated coconut it is a perfect porridge or pancake topper! Breakfast shake (it a cute glass jar)- This is the perfect on the go breakfast you simply add water or milk to the mix, shake it up and there you go! We both travel a lot for work/leisure and we sometimes have those days were we are running late and don’t have time to prep a beautiful Instagram worthy breakfast! Protein shaker- We are loving this protein shaker, we find so many protein shakers leak which can be so annoying! We are always on the go so having a reliable protein shaker in our bag is always handy because lets be honest protein doesn’t always smell the nicest.
We decided to experiment with the ingredients and made the most delicious porridge which you which you can see below! The only extras we purchased for the porridge was the toppings because after all it should be illegal to not add toppings to porridge!
Its easy to forget the progress you have made when you see your body day in day out. Taking photos of your body is so important and we would say a necessary aspect of your fitness journey.
Step away from the scales and instead take progress pictures to track your progress. The Scales are not always your friend and they can make you feel extremely disheartened if you don’t see the number on the scales drop especially if you have been working hard. We cannot remember the last time we weighed ourselves we don’t think its an important part of our fitness journey and your weight can change by the minute depending on the food you have eaten and the liquids you have consumed. If you do still want to weigh yourself then maybe just do this every other week or once a month instead of stepping on the scale day in day out.
Taking progress photos will help keep you on track and you can look back and see how far you have come. Transformation can take time and its important to remember it wont happen overnight. Take a photo once a week, pick a day and time and take your photo at the same time each week. This could be first thing in the morning or last thing at night it is completely up to you. We would suggest taking it first thing in the morning when you first wake up before eating or drinking any food.
Even if you don’t want to look at the photos straight away because you don’t like what you see in a couple of months when you look back you should be able to see a big difference in your body if you are living a healthy balanced lifestyle and keeping on track with your diet and fitness regime.
Don’t beat yourself up if progress is slow, you will make progress no matter how slow or quickly it takes!
Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.
Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.
Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.
Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.
Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.
We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.
The festive period has started and we couldn’t be happier! Christmas is a time to celebrate with the people you love and whilst doing so you are probably going to be eating a few more calories than normal. If you are going to stuff your face with all the Turkey, Mince Pies, Chocolate and anything else you can get your hands on (we know we will be) then it might be a good idea to get up and get moving. The majority of people tend to gain a few additional pounds at Christmas due to excessive eating but this doesn’t have to be the case.
We would never suggest you sacrifice treats at Christmas but you should ask yourself before you open your mouth for another mince pie, do I really want it, or am I just eating it because it’s there?
Staying active during the festive period is so simple, you don’t have to go running every day or even step foot in the gym if you don’t want to, but doing small amount of exercise will help you maintain your weight.
Christmas shopping is a great way to keep active (unless you do it all online). You walk a lot further than you think when shopping and its fun as well so that is just an added bonus.
If you have a spare 15/20 minutes during the day (not Christmas day) why don’t you do a The Body Coach workout? These workouts are all available on Youtube and they really do make you sweat.
Christmas usually involves a lot of dancing which is also a great way to stay active. If you have several Christmas parties booked in then just be mindful of the drinks you are drinking, we like to have Vodka, soda and fresh lime.
Why don’t you suggest going for a walk with your family or friends, we don’t think you can beat a nice wintery walk. It’s the perfect time to wear your new bobble hat or coat you got for Christmas. Every year our families go on a walk on Christmas morning (even if it does end in the pub) and we absolutely love it!
Don’t stress yourself out too much though, after all Christmas is a time to relax and de stress.