Mix up your workout

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Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

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Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

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We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

BLOGMAS Day 16-How to keep active at Christmas

The festive period has started and we couldn’t be happier! Christmas is a time to celebrate with the people you love and whilst doing so you are probably going to be eating a few more calories than normal. If you are going to stuff your face with all the Turkey, Mince Pies, Chocolate and anything else you can get your hands on (we know we will be) then it might be a good idea to get up and get moving. The majority of people tend to gain a few additional pounds at Christmas due to excessive eating but this doesn’t have to be the case.

We would never suggest you sacrifice treats at Christmas but you should ask yourself before you open your mouth for another mince pie, do I really want it, or am I just eating it because it’s there?

Staying active during the festive period is so simple, you don’t have to go running every day or even step foot in the gym if you don’t want to, but doing small amount of exercise will help you maintain your weight.

Christmas shopping is a great way to keep active (unless you do it all online). You walk a lot further than you think when shopping and its fun as well so that is just an added bonus.

If you have a spare 15/20 minutes during the day (not Christmas day) why don’t you do a The Body Coach workout? These workouts are all available on Youtube and they really do make you sweat.

Christmas usually involves a lot of dancing which is also a great way to stay active. If you have several Christmas parties booked in then just be mindful of the drinks you are drinking, we like to have Vodka, soda and fresh lime.

Why don’t you suggest going for a walk with your family or friends, we don’t think you can beat a nice wintery walk. It’s the perfect time to wear your new bobble hat or coat you got for Christmas. Every year our families go on a walk on Christmas morning (even if it does end in the pub) and we absolutely love it!

Don’t stress yourself out too much though, after all Christmas is a time to relax and de stress.

BLOGMAS Day 10- 5K Reindeer Run

On Sunday 3rd December I (Annie) took part in an annual 5K Reindeer run, the run took place in Coate water Country Park in Swindon. It was a freezing cold but beautiful morning so layers were essential. The run was very picturesque as it started by the woods which we continued to run through. I had never been to Coate Water Country Park before but I will definitely be returning.

There was a £5.00 entry cost and all proceedings went to the Great Western Hospitals breast cancer appeal with brighter futures.  It was great see so many people show up on the day and run the race. There were some great outfits including reindeer onesies, Santa dresses and there was even one man a tutu and vest (he must have frozen).

When we arrived at Coate Water Country Park we queued to get our running number and tracker which we had to wear around our ankle throughout the race. They also handed out some free antlers which made everyone look incredibly festive.

The race started at 10am at the Coate Water Country Park and you finished at the Great Western hospital 3 miles later. When you finished you received a medal and they supplied coffee and mince pies which went down a treat.

I cannot wait to take part next year and I want will be trying to beat my time of 24.46 seconds.

I had a look at the race score board and out of 570 people I came 20th which I am pretty chuffed about seeing as we had been out the night before getting merry at a Christmas party!