Sweet Potato Brownies

Chocolate brownies are one of our go to bakes, we love them and so do our family and friends. We have created the most delicious chocolate brownie recipe but unfortunately like most indulgent treats they are incredibly unhealthy.
We wanted to create a recipe we could enjoy on the regular without getting a sugar carb hangover the next day. We did quite a bit of research on ingredients that would work best and eventually decided on sweet potato.
We got family members to try the baked goods to see if they could guess what they were made of and not one got it right. They were all shocked when we said it was sweet potato and you literally cannot taste it at all.
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Makes 12 large brownies or more if you cute them smaller! 
Ingredients 
3 medium sweet potatoes (roughly 700g)
15 pitted dates
4 tbsp raw cacao
120g ground almonds (we just blended ours)
100g oat flour or you could use a flour of your choice
30ml milk of your choice we used oat milk
5 tbsp maple syrup
Method 
Preheat the oven to 180oc
Line a baking dish
Peal the sweet potato and cut them into chunks
Place sweet potato into a steamer and cook until they are soft this took about 15 minutes
Once the sweet potato is really soft add them to the food processed along with the dates and blend until combined
Combine the ground almonds, raw cacao and oat flour before adding the sweet potato mixture, maple syrup and milk
Place mixture into the lined baking dish and cook in the oven for 18-20 minutes
Remove from the oven and let the brownies cool before cutting them
Let us know if you have experimented with any other ingredients as we would love to know!

Mocha Protein Pancakes

If you follow our Instagram you will see how much we love coffee, so it seemed the perfect idea to experiment and make mocha protein pancakes. Pancakes are so easy to make and once you have the base recipe you can just add flavour to them. We also made ‘nicecream’ for the first time, and it turned out really well. You basically blend frozen bananas and we decided to add a shot of espresso.

We hope you enjoy these as much as us, let us know if you decide to recreate these delcicious pancakes and also share a photo with us on twitter or instagram as we love to see!

mocha-pancakes

Makes 8 Pancakes
Note- that you have to prepare the nicecream the night before you make the pancakes. 

Ingredients
100g Oats Blended or oat flour or oatmeal flour
1 Scoop Unflavoured Protein
3 egg whites
1.5tsp Bicarbonate of soda
1.5tsp Baking Powder
2tbsp raw cacao
1tbsp coconut sugar
1 espresso
50ml Milk of your choice we used oat milk  (add a bit at a time as you may need more or less)

Toppings
1 bar melted dark chocolate
2tbsp maple syrup

Nicecream
2 bananas frozen
1 espresso shot

Method
1.roughly chop the banana and place in an air tight container before putting them in the freezer for at least 5 hours (we did it the night before)
2. Take the bananas out of the freezer and blend them until they form an ice cream like consistency (it will be quite runny). Add the shot of espresso to the mixture and pour into a container.
3. Place the banana mix back into the freezer for a couple of hours until solid.
4.Place the dry ingredient in a bowl
5. Add the egg whites and mix. Add the espresso and  then slowly add the milk until a batter forms.
6. Heat your pan (medium/high heat) and melt some coconut oil.
7. Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
8. Melt the chocolate in a bowl over simmering water and then add the maple syrup
9. Stack the pancakes, place a scoop of espresso nicecream ontop and drizzle with the chocolate sauce

Red Nose Day: Malteser Biscuits

Red Nose Day is on Friday 24th March, which is a day where money is raised for Comic Relief by doing lots of fun things. Many celebrities get involved by doing fun activities to different challenges, you can buy Red Nose Day merchandise at TK Maxx and Sainsburys and of course the gang will be back on your TV on Friday night on BBC One at 7pm, we will be tuning in for sure and cannot wait to watch the Love Actually Comic Relief Special.

A great way to raise money is to bake goodies for charity, so we have come up with a fun things can bake with a Red Nose Day theme, you can also order a fundraising baking kit to help get you started here

bake a massive difference 

Malteser are doing a campaign where they aim to raise £1 million for Comic Relief, and for every bake uploaded to social media with the hashtag #bakeamillion before 24th March they will donate £5 towards the £1 million. We decided to take part and bake our favourite naughty treat ever that uses maltesers. This will also be uploaded to social media with the hashtag #bakeamillion
There are lots of other recipe ideas for baking with Maltesers on the RND website

For our signature Malteser biscuits to make them extra special we added a red M&M to the centre of each slice to look like a red nose!

For the biscuits:
100g dark chocolate
200g milk chocolate
3 tbsp golden syrup
100g unsalted butter
200g digestive biscuits
50g Maltesers
For the topping:
100g milk chocolate
100g dark chocolate
Red m&ms

1) For the biscuits melt the chocolate, butter and golden syrup in bowl over simmering water
2) Put the biscuits in a freezer and crush until you have crumbs, we also like a few larger chunks of biscuits too. Add the Maltesers and crush these slightly too, again we like to have a couple of whole Maltesers in the mixture too
3) Pour the biscuits and Maltesers into the melted chocolate mixture and stir
4) Press into a baking tray that has been greased with butter and lined with baking parchment
5) Melt the topping in the same bowl over simmering water and pour over the biscuits and leave to cool

 

Chocolate Orange Protein Pancakes

Anything made with chocolate and orange is bound to be a winner. We loved making these pancakes and enjoyed eating them even more. These would be the perfect treat to enjoy on Pancake Day. We will definitely be enjoying them before Annie takes on the challenge of giving up chocolate for lent!

Let us know if you give these a go and make sure you tag us on Instagram or Twitter if you make them, you can find us at @threebrits.

Makes 8 Pancakes

Ingredients
100g Oats Blended or oat flour or oatmeal flour
1 Scoop Unflavoured Protein
3 egg whites
1.5tsp Baking
1.5tsp Bicarbonate of soda
2tbsp raw cacao
zest of 1 orange
1tbsp coconut sugar
50ml Milk (add a bit at a time as you may need more or less)

Topping
1 bar melted dark chocolate
2tbsp maple syrup
1tsp orange essence
orange segments

Method
Place the dry ingredient in a bowl with the orange zest
Add the egg whites and mix. The slowly add the milk until a batter forms.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Melt the chocolate in a bowl over simmering water and then add the maple syrup and orange essence.
Stack the pancakes and drizzle over the chocolate sauce and decorate with the orange segments

chocolate-orange02

Valentines Berry Cheesecake Brownies

These brownies are the perfect gift to make for your loved one. They would also be the ideal dessert after your romantic Valentines dinner. OR if like us you just fancy making something super yummy and delicious this is the perfect recipe.

Let us know if you decide to make them and be sure to send us photo!

brownie.png
Ingredients: 
375g unsalted butter
375g plain chocolate
6 large, free range eggs
200g caster sugar
150g dark brown soft sugar
225g plain flour
2tsp baking powder
Good quality raspberry jam (or follow our recipe to raspberry jam in this recipe)For the cheesecake:
200g cream cheese
100g white chocolate
100g caster sugar
1 large egg

 Method 
1) Preheat the oven to 170 degrees and line a deep baking tray with parchment paper
2) First make the cheesecake mixture by melting the white chocolate in a bowl over a low heat. Whisk together the cream cheese, caster sugar and egg with a hand mixer or stand alone mixer. Then add the melted chocolate and set aside
3) To make the brownie, melt the chocolate and butter in a bowl over simmering water. Meanwhile with a hand mixer or stand alone mixer, whisk together the sugar and eggs.
4) Once the chocolate and butter is melted add to the eggs and whisk.
5) Fold in the butter and baking powder, making sure you do not over beat.
6) Pour the brownie mixture into the lined baking tray, then dollop on top the cheesecake mixture and raspberry jam. Swirl together to the consistency of your choice.
7) Cook in the oven for 25 minutes, do not over bake, then leave to cool
8) Once cooled cut out the heart shapes if desired.
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Chickpea Cookie Dough Balls

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Who doesn’t love cookie dough? Sometimes when we make cookies we make extra just so we can eat the mixture but shh don’t tell anyone. We decided we wanted to make slightly healthier cookie dough balls and thought chick peas would be the perfect ingredient.

These delicious cookie dough balls taste delicious hot out the oven, they are all gooey with melted chocolate oozing out its hard to stop after eating just one. They also taste just as good once cooled. We would suggest serving them with some homemade ‘nice cream’ or even treat yourself to some proper ice cream after all these cookie dough balls are healthy!

Ingredients
2 Cans of chickpeas
200g Peanut butter
5tbsp Honey or maple syrup
1tsp Baking powder
2 tsp Vanilla essence
150g 85% Dark chocolate

Method
Pre heat the oven 180oc and line a baking tray with grease proof paper
Drain and rinse the chick peas
Dry the chickpeas well
Blend all ingredients minus the dark chocolate in a food processor (we would suggest taste testing before adding the chocolate to ensue the mixture is sweet enough if not add some more honey/maple syrup)
Break the chocolate into small chunks and stir into the mixture
Take small handfuls of mixture and roll into a ball
Place on the lined baking tray
Cook in the oven for 11 minutes

Healthy & Unhealthy Flapjacks-Deliciously Alchemy 

We absolutely love living an active healthy lifestyle, but we also love to bake goodies for ourselves and our families. Nothing beats getting in the kitchen and baking delicious sweet treats! We bake when we are happy, sad, stressed or just even bored, we find baking very relaxing and therapeutic.

Deliciously Alchemy sells award winning gluten free products such as baking mixes, bread mixes, porridge oats (our favourite) and a selection of granola’s. Follow them on Instagram where they are currently running a share your #DAmorningmagic campaign. Share your breakfast creations with them for a chance to win!

We believe that living a balanced life is the key to succeeding and we don’t think you should restrict yourself from eating sweet treats occasionally. this weekend we decided to bake some healthy and unhealthy flapjacks using Deliciously Alchemy oats. These oats are gluten free but you could also use ordinary oats for the recipes below.

We LOVE flapjacks and the unhealthy version below are the gooiest sweetest most delicious squares of goodness you will ever try! Also you have to take a spoon and try the mixture before you cook them you wont regret it! The healthy flapjacks make the perfect on the go breakfast or they can be enjoyed as an afternoon snack.

Raw Cacao & Banana Flapjacks 

Recipe 
250g Deliciously Alchemy gluten free oats
300g Banana mashed
50ml Maple syrup
5 Tbps Raw Cacao Powder
350ml Almond Milk (or a milk of your choice)

Method
Pre heat the oven to 180oc
Line a baking tray with grease proof paper
mash the banana in a bowl
Add the oats and raw cacao power to the mashed banana and mix together
Pour in the milk and maple syrup and mix until combined
Bake for 20 minutes

Gooey chocolate flapjacks

Recipe
300g Deliciously Alchemy gluten free oats
125g dark brown sugar
125g Butter
200g Milk or dark chocolate
6 tbsp golden syrup

Method
Pre heat the oven to 180oc
Line a baking tray with grease proof paper
Melt the butter and sugar over a low heat
Gradually add the oats and stir as you go
Once the mixture is combined add the golden syrup
Stir in the chocolate
Pour the mixture into the lined baking tray
Bake for 15-20 minutes