We got a waffle maker for Christmas this year which we are absolutely loving so we thought it was only right we started creating so yummy recipes and posting them on the blog. First up is berry protein waffles as berries are always something we reach out to when we want a fruity breakfast.
Makes 8 waffles
To make the waffles you will need:
100g oats blended
2 egg whites
1tsp baking powder
1tsp ground ginger
1 scoops of protein powder we opted for vanilla this time
100ml milk of your choice we used oat milk
150g Frozen berries
3tbsp Chia seeds
Yoghurt we used fags 0%
Smooth Peanut butter we used meridian
Maple syrup- optional
Stew the frozen berries with water on a medium heat
While the fruit is stewing blend the oats and pour into the mixing bowl
Add the remaining dry ingredients and mix until combined
Add the egg whites and stir well
Slowly add the milk and mix
Remove the frozen berries from the heat, pour in the chia seeds and leave on the side to set
Turn your waffle maker on and once hot lightly grease with coconut oil or butter
Pour mixture onto the waffle mounds and allow to cook for 3-5 minutes (waffle makers can differ so make sure you read the instructions supplied).
Once cooked plate up and add all the topping on!
We put any leftover berry jam in a jar and will enjoy on porridge or on toast later on in the week. Remember to keep it refrigerated in an air tight container.
Saturday morning we were up early and headed to the gym to work out our arms and chest. Commuting into London daily means we don’t have time to prepare and cook pancakes in the week so making pancakes at the weekend is a lovely treat.
These pancakes are so fluffy and delicious we cannot wait to make them again!
Serves 10 Pancakes
Ingredients for Pancakes
150g Oats or Oat flour (we just blended oats)
2 tsp Baking Powder
3 tbsp Desiccated Coconut
2 scoops of Vanilla Whey Protein
2 egg whites
50ml Almond milk (add gradually)
Stewed frozen berries (we got ours from Tesco)
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
In a separate pan you will need to stew your frozen berries until they are piping hot.
Stack the pancakes and add the topping.