Healthy eating on a budget

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Healthy eating doesn’t have to be expensive. You don’t have to shop in Whole Foods and you certainly don’t have to spend more money. So many people think convenient fast foods are cheaper than fresh wholesome foods.  We want to put this myth to bed and help people maintain a healthy diet whilst eating on a budget.

If you have any other tips and tricks then please share them with us!

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Buy in Bulk- We would suggest purchasing your food in bulk for example buying bigger bags of rice, oats and pasta will be cheaper and these are as good go to staples to have in the cupboard.  You should also think about purchasing your meat in bulk there are several established websites that sell meat such as Muscle Foods.  Compare pre packed fruit and veg to loose fruit and veg. Check the price per kg some brands will make loose more expensive where as others will bump the prices up on pre packed goods as its more convenient.

Cook in bulk and from fresh- If you don’t enjoy cooking and it feels like a chore this is probably the last thing you are going to want to spend your evening doing. It will definitely be worth it and your bank balance will thank you for it. If you cook in bulk then you can freeze meals or eat them the next day for lunch or dinner, that way it will limit your cooking time in the long run.

Limit eating out/ ordering take away – Eating out can be expensive, why not eat out when you are celebrating something or as a treat when you want to catch up with family or friends. Don’t just eat out because you cannot be bothered to cook or wash up the dinner plates. Eating out is not only expensive it is likely you will end up eating a less nutritional meal.

Buy frozen fruit- We love purchasing frozen fruit and Tesco have recently introduced single fruit bags e.g. kiwi or mango. These are so much cheaper than fresh fruit and have a longer sell by date. We like having frozen fruit in our porridge for breakfast or enjoyed in the evening as a snack with some yoghurt.

Shop online/write a list- Ever been to the super market and ended up purchasing items you really don’t need? Yes we have all been there! When ordering food online it is unlikely you will purchase foods you do not need especially if you are following a shopping list.

A few other tips- purchase all nuts in the world food sections of the supermarket they are always half the price, Purchase produce when they are in season and don’t throw away leftovers eat them the next day or freeze them.

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