Vanilla protein pancakes with raspberry yoghurt and peanut butter

If you haven’t guessed already we basically had a pancake party on the Saturday morning before Pancake Day, except we were the only ones attending the party. It was great for us as it meant we got to eat all the pancakes until we were completely pancaked out (if that is even possible).

These vanilla protein pancakes with Peanut butter and raspberry taste absolutely incredible! They are the perfect breakfast choice and we thoroughly enjoyed them post the 8 mile run we did on Saturday morning.

Our protein of choice was the Whey Ahead vanilla sachet but you could in fact use any of their flavours using the recipe below. They have so many flavours e.g. toffee, cookie dough, banana, strawberry, chocolate orange and that is just naming a few.  We cannot wait to experiment and don’t worry they will be recipes to follow!

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Makes 10 Pancakes
Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet or vanilla whey powder
3 egg whites
50ml Milk we used oat milk

Toppings
Peanut butter
Fage yoghurt
Chia seed jam or any other kind of jam
Flaked almonds

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry jam
Sandwich the pancakes together alternating the fillings each time (one raspberry yoghurt and the other peanut butter)
sprinkle falkes almonds over the top

Enjoy!

Red Nose Day: Malteser Biscuits

Red Nose Day is on Friday 24th March, which is a day where money is raised for Comic Relief by doing lots of fun things. Many celebrities get involved by doing fun activities to different challenges, you can buy Red Nose Day merchandise at TK Maxx and Sainsburys and of course the gang will be back on your TV on Friday night on BBC One at 7pm, we will be tuning in for sure and cannot wait to watch the Love Actually Comic Relief Special.

A great way to raise money is to bake goodies for charity, so we have come up with a fun things can bake with a Red Nose Day theme, you can also order a fundraising baking kit to help get you started here

bake a massive difference 

Malteser are doing a campaign where they aim to raise £1 million for Comic Relief, and for every bake uploaded to social media with the hashtag #bakeamillion before 24th March they will donate £5 towards the £1 million. We decided to take part and bake our favourite naughty treat ever that uses maltesers. This will also be uploaded to social media with the hashtag #bakeamillion
There are lots of other recipe ideas for baking with Maltesers on the RND website

For our signature Malteser biscuits to make them extra special we added a red M&M to the centre of each slice to look like a red nose!

For the biscuits:
100g dark chocolate
200g milk chocolate
3 tbsp golden syrup
100g unsalted butter
200g digestive biscuits
50g Maltesers
For the topping:
100g milk chocolate
100g dark chocolate
Red m&ms

1) For the biscuits melt the chocolate, butter and golden syrup in bowl over simmering water
2) Put the biscuits in a freezer and crush until you have crumbs, we also like a few larger chunks of biscuits too. Add the Maltesers and crush these slightly too, again we like to have a couple of whole Maltesers in the mixture too
3) Pour the biscuits and Maltesers into the melted chocolate mixture and stir
4) Press into a baking tray that has been greased with butter and lined with baking parchment
5) Melt the topping in the same bowl over simmering water and pour over the biscuits and leave to cool

 

Brunch Review 2: Sopwell House

Your country home from home- Sopwell House

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One Saturday we ventured out to the Hertfordshire countryside (which actually isn’t that far away from us) to enjoy a delicious breakfast at Sopwell House. Sopwell House is a luxury hotel that is set amongst 12 acres of countryside. They have over 100 rooms, two restaurants, bars and a health and wellbeing centre.

We were not able to book breakfast we were just told to turn up before ten o’clock as that is when it is their busiest time. We arrived a little before 9:30AM and were taken to the breakfast restaurant. We were able to pick the table of our choice and as soon as we were seated the impeccable table service began.

The service at Sopwell House was faultless. The waiters and waitresses were very efficient and incredibly polite they really did make our visit even more enjoyable. We were served tea and coffees and were told to help ourselves to the breakfast that was on display in front of us.

There was so much choice including; Yoghurt, berry compote, selection of cereals, dried fruit and seeds, assortment of pastries, smoked salmon with cream cheese and capers, full English breakfast, freshly baked bread to toast, jams and spreads and also an array of hams and cheeses.

As you can imagine we didn’t know where to start and we basically worked our way through the entire selection, we were one of the lasts ones in the restaurant when it reached 11oclock.

We thought the breakfast was charged fairly at £17.50 per person. The only thing we were slightly confused about was the fact you were allowed to dine in your robes but then again it is a spa hotel and they do want you to feel like you are home from home so we will let them off.

We would love to return to Sopwell House for a Spa weekend as we were blown away by the quality of the breakfast. we can only imagine how relaxed and refreshed we would feel after an entire weekend of pure relaxation.

Carrot Cake baked porridge

No one really knows where the carrot cake came from, but it’s got carrot in so it must be healthy right? This carrot cake baked porridge is so good and the cashew frosting on top adds the perfect amount of sweetness. If you don’t have time to make the cashew frosting then add some peanut butter and you are good to go.

The texture of baked porridge is significantly different to normal porridge you would cook on the hob or in the microwave. The texture is fluffy and much more cake like which we absolutely love as it makes you feel like you are eating cake for breakfast and who doesn’t want cake for breakfast?

Let us know if you decide to bake this porridge as we would love to know! If you take any photos then be sure to tag us in them on Twitter and Instagram, you can find us at @threebrits.

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Makes 2 bowls of porridge
Porridge ingredients
100g oats
1tsp baking powder
1 carrot grated
½ tsp mixed spices
½ tsp ground ginger
½ tsp cinnamon
4 Walnuts chopped
30ml water
30ml milk of your choice

Cashew Frosting
50g cashews
3tbsp almond milk
1tbsp maple syrup/agave nectar

Method
Soak the cashews in water for a minimum of 5 hours or over night
Preheat the oven to 180oc
Place the cashews, almond milk and maple syrup in a blender and blend until smooth
Pop the cashew frosting in the freezer for 30 minutes and chill
Grate the carrot into a mixing bowl (leaving a little for decoration)
Add the oats, chopped walnuts and spices and stir until combined
Pour in the water and milk and continue to mix (add more liquid if you feel it needs extra)
Place in the oven for 25-30 minutes until the oats are cooked and it is golden brown on top
from the oven and place a spoonful of cashew frosting on top of the porridge and sprinkle with the remaining carrot.

What’s In Our Gym Bag 

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We really enjoy watching ‘What’s in my bag’ YouTube videos so decided to write a ‘what’s in my gym bag’ blog post. Whether you are popping to the gym or heading to work we always like to carry some essentials with us as you never know when you might need them! Some of the items below we wouldn’t carry to the gym if we didn’t have any plans pre or post workout, instead we would go home and get ready for the day.

At the moment the gym bag Annie is currently using is a black Adidas rucksack and Rachel has a limited edition Cath Kidston Mickey Mouse bag. These rucksacks literally come everywhere with us, they are the perfect size and comfortable to wear.

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Sweat Towel- One of the Boutique gyms we go to actually provides sweat towels which is great as you don’t have to pack your own, if your gym doesn’t provide sweat towels we would suggest bringing your own! There is something worse than using the blue paper towels some gyms provide.

Headphones- When working out alone whether this is running or the gym headphones are essential! Whether you use them to catch up on Youtube when on the treadmill or listen to music when lifting weights. When we work out together we don’t wear headphones as we have each other to talk to.

Water Bottle- It is so important to stay hydrated at the gym. Your ability to perform well will decline if you are dehydrated. Drinking water is essential if you want to get most out of your workout and feel good while you’re doing it. If you don’t drink enough water when working out you may experience dizziness, tiredness and muscle cramps.

Drying Towel- We tend to go to the gym before work and during our lunch break so it’s important we remember to pack a drying towel.

Spare Clothes- Spare clothes are essential if you go to the gym before work or if you have plans post workout.

Wash bag & Make up- Remember to pack make up remover and face wash so you can wash your face pre workout, there is nothing worse than sweating off your make up you have been wearing all day. Other items we like to pack in our wash bag are: Deodorant, Toothbrush, Toothpaste, Shampoo, Conditioner, Shower gel, Moisturiser and our makeup bag.

Protein Shaker- We like to carry a protein shaker in our bag so we can refuel. This isn’t something we carry in our bag all the time. We would have a protein shake after the gym if we have a while to wait for our next meal e.g. on the way to work pre breakfast.

A weekend in Jersey

Jersey is the largest of the Channel Islands which sits between England and France. It is well known for its beaches, walking trails, world war tunnels and of course the delicious food. I have been lucky enough to visit Jersey since I was a baby as I have family who live over there, but if you have never visited then you really should.I would suggest booking an early morning flight from Gatwick, Luton or London city airport. The flight time is only 40-45 minutes so its super convenient and when you arrive either hop on a bus, hire a rental car or get a taxi to your final destination. Jersey is 9X5 which is great as it allows you to really explore the island during your visit and even better you can explore it by foot instead of by car.

We were due to fly out to Jersey at 9oclock on Friday morning but unfortunately we were delayed for several hours due to bad fog on the island. When we eventually did get on the plane at 1oclock we were unable to land as the visibility was still poor, so back we went to Gatwick. We transferred across to a later flight and we had our fingers crossed that we would be able to land. Due to the flight being cancelled earlier on in the day we were given some food vouchers to spend in the airport before boarding the flight at 18:30. It wasn’t quite the Friday evening we had in mind but never mind these things happen and we eventually made it.

We were staying in the parish of St Lawrence on the Victoria Avenue. My grandparents’ house overlooks the beach and the view is truly stunning. We liked to kick start our day at 7 o’clock heading out to the beach for a morning run. We ran along the sea front towards St Hellier where we found 50 rows of steps that we would run down and squat jump back up, it was a killer especially when we had a two mile run back. You truly cannot beat working out on the beach with the sun shining down on you; I wish my workout was like this every morning.

This weekend for us was a super chilled weekend, as we have visited Jersey lots of times so we didn’t visit the tourist attractions. I have however written a summary of places you should visit when visiting Jersey at the bottom of this blog post.

Once we had showered after our early morning run we headed up to the local shop called Benest to collect the daily paper. On our return we had some breakfast and then decided to walk into St Hellier, for a Saturday morning browse. We wondered into lots of little shops (the kind of shops you only ever enter if you are on holiday). the sun was shining and it was such a beautiful day we decided it was time to stop for a coffee. We wanted to visit an independent coffee shop but because I was being fussy and wanted an iced coffee we ended up in a coffee shop called coffee republic, which definitely isn’t an independent coffee shop.

Saturday afternoon was spent walking to St Aubins where we stopped off at The Boat house for a beverage, I opted for a crabbies ginger bear which was delicious. On our walk back the sun was setting and it was truly beautiful.

We finished our Saturday in a restaurant called Café Post in Grouville. The food in the restaurant was amazing and I wanted to eat it all over again. To start I had duck pancakes followed by a vegetarian nut roast served with Mediterranean vegetables and pesto and for dessert I went for the cheese trio. The atmosphere of the restaurant was lovely and the lighting made it feel lovely and cosy.

I had the best night sleep and naturally work up at 6 o’clock, after chilling in bed for a while it was time to get up and and out my running gear back on! The sun was still rising and it was the perfect start to our Sunday morning!

Breakfast today was a small drive away and the food was delicious (more about this on our Jersey breakfast post coming soon!). We had a short walk around the Victoria Park before our taxi came and picked us up for the airport.  Luckily our journey home was a lot smoother than Friday!

Things to do whilst in Jersey

1.) Corbiere Walk to the light house- you can follow the old railway track from St Aubins.
2.) Visit the Elizabeth Castle (opens early April and closes late October)
3.) Visit the Jersey beaches- St Aubins Bay, St Brelades, St Ouen’s Bay, Grouville & Greve de lecq
4). Wildlife park
5).Water sports- surfing etc
6).War Tunnels
7).Island RIB voyage
8). Day trip to Guernsey, Herm, Alderney or Sark

Very berry protein waffles

We got a waffle maker for Christmas this year which we are absolutely loving so we thought it was only right we started creating so yummy recipes and posting them on the blog. First up is berry protein waffles  as berries are always something we reach out to when we want a fruity breakfast.
waffle-1
Makes 8 waffles 
To make the waffles you will need:
100g oats blended
2 egg whites
1tsp baking powder
1tsp cinnamon
1tsp ground ginger
1 scoops of protein powder we opted for vanilla this time
100ml milk of your choice we used oat milk
Toppings 
150g Frozen berries
3tbsp Chia seeds
Yoghurt we used fags 0%
Flaked almonds
Smooth Peanut butter we used meridian
Maple syrup- optional
Method 
Stew the frozen berries with water on a medium heat
While the fruit is stewing blend the oats and pour into the mixing bowl
Add the remaining dry ingredients and mix until combined
Add the egg whites and stir well
Slowly add the milk and mix
Remove the frozen berries from the heat, pour in the chia seeds and leave on the side to set
Turn your waffle maker on and once hot lightly grease with coconut oil or butter
Pour mixture onto the waffle mounds and allow to cook for 3-5 minutes (waffle makers can differ so make sure you read the instructions supplied).
Once cooked plate up and add all the topping on!
We put any leftover berry jam in a jar and will enjoy on porridge or on toast later on in the week. Remember to keep it refrigerated in an air tight container.
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