Just PB protein shake

We love a protein shake after working out, during the weeks we usually mix our protein with water and chug it whilst running out of the gym and making our way to work. When we actually get the chance to make a delicious protein shake we jump at the chance because let’s be honest it tastes WAY better.

Annie loves nut butter so always opts for a shake that has NB in it! So we thought it was about time we created our own PB protein shake (we will be sharing more recipes soon). This protein shake is SO simple to make and is always Annie’s go to shake at the weekend.

PB

Ingredients
1 banana
1 scoop white chocolate protein
1tsp peanut butter
Ice cubes we usually use about 4
50ml Almond milk

Method
Wack everything into a blender we use a Nutri Bullett and blend for a minute
Pour into a glass with a straw
Optional you can pop a strawberries on the side and enjoy!
See we said it was the quickest recipe ever!

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

Barrys

We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

Homemade Gluten Free/Dairy Free Pizza

So one Friday evening we really fancied pizza so decided to try and make a gluten free one. We researched lots of recipes and combined a couple to come up with a rye & buckwheat pizza and thought we must share with you all!
This pizza base is gluten free and dairy free.

It feels weird making this because you don’t need to let is rise and the texture is kinda funny and the way you make it is very odd. But trust us you are doing it right, and it tastes amazing!

Pizza

Ingredients:
70g rye flour
130g buckwhat flour
1 egg
170ml almond milk
1 teaspoon maple syrup
1 tbsp mixed herbs
seasoning, salt & pepper
seasoning, salt & pepper
olive oil

Method:
Preheat the oven to 180 degrees and then get your baking trays ready by lighting oiling them
Put all the dry ingredients in a large bowl and mix
Make a well in the centre and then break in the egg and beat into the dry ingredients
Add the maple syrup and then gradually add the milk
Mix until combined, it will look sticky and gloopy
Put spoonfuls of the mixture on baking trays and spread out to create pizzas, a spatula or palette knife will help you to spread the dough out
Bake the dough for 10 minutes, it will be cooked but not crispy
Cover with tomato sauce and decorate with toppings of your choice, go wild!
Cook for 10 minutes, until the topping is all cooked and cheese is melted

ENJOY!!

5 Ways to get a better night sleep 

Sleeping plays a vital role in your health and well being, ensuring you get enough sleep can help your physical and mental health. Sleep deprivation can result in poor thinking, reacting, learning and working all of which are skills we need to use on a daily basis.

Having a busy schedule can sometimes result in not getting enough good quality sleep. We have started to incorporate the below into our lives to ensure we are getting the best quality sleep we possibly can.

sleep

Cut the caffeine- Each person’s tolerance to caffeine is different, but it is a known fact caffeine gets your body geared up for activity and leaves you feeling energised. We tend to stop drinking caffeine after lunch time unless we are really struggling to stay awake. Drinking caffeine too late in the day will more than likely disrupt your night’s sleep. If you are used to drinking caffeine in the evening why not try swapping it for a decaf coffee or a herbal tea.

Put down the Technology- This one can be really tough especially if you are so used to getting into bed and catching up on social media etc. Checking your phone or watching TV is probably part of your night time routine but studies have shown that the light emitted from electoral devices can disturb our sleep. Try and put your phone down 30 minutes before going to sleep and make sure you don’t sleep with your phone too close to you.

Stick to a routine- Try to give yourself a ‘bed time’, we all set alarms to wake up in the morning so why don’t we give ourselves a time to go to bed. Our bodies love routine and sticking to a similar routine each night should help you wind down. We love getting into bed early but we do find it a lot easier in the winter months, we try and get a minimum of 8 hours of sleep a night.

Avoid drinking too much before bed- There is nothing cosier than sitting in front of the fire on a cold autumnal evening, sipping on a hot beverage. Although it may be lush at the time you may not thank yourself when you are woken for the toilet on several occasions. We would suggest having your hot evening drink a little bit earlier to reduce the risk of this happening.

Limit napping- Daytime naps might be tempting (if you have the time) but they can make it harder for you to go to sleep at night. We would suggest limiting your naps to 15 minutes and setting an alarm so you don’t sleep any longer.

Brunch Review 5: Grind

There are 9 Grinds in London and we stumbled across this small chain on Instagram.
Originally opened in Shoreditch in 2011 there are now plenty to choose from. There are 6 cafes/bars and 3 restaurants. Th restaurants all serve a weekend brunch menu
We decided to visit the one in Holborn after a session at Barry’s boot camp.

The brunch was simple and delicious and the portion sizes were very very generous.
Annie opted for the sourdough toast with smoked salmon and scrambled egg and Rachel went for sourdough toast with smashed avocado and smoked salmon. We were both pleasantly surprised with how much salmon we got. Quite often places are very stingy when it comes to smoked salmon but here they certainly weren’t!

healthy 2

The atmosphere was nice with lovely music playing and we opted to sit in the corner on comfy seats.

We would defiantly recommend the simple brunch from Grind. As we weren’t thirsty we didn’t sample the coffee (yes shock there!) but we shall be returning for sure!

Locations:
Shoreditch
Soho
Holborn
London Bridge
Covent Garden
Royal Exchange
Whir Chanel
Clerkenwell

Escaping the Big Apple

New York is a blogger’s dream, an Instagram paradise, and a foodie heaven. If you’re a fellow travel blogger who loves exploring and taking endless photos, then the Big Apple should definitely be on your hit list.

When we visit a new city, we like to stay in the nearby towns or boroughs that tourists often overlook. This allows us to appreciate and experience the culture of the locals. If we were to go back to New York, we would definitely choose to stay in Brooklyn. It’s a short ride away from Manhattan, or you can hop on the subway, take an Uber, or walk across the Brooklyn Bridge.

There’s so much to do in Brooklyn that we would also schedule in some time to explore the borough properly. We’ve decided to plan our perfect day out in Brooklyn to make us feel even more wanderlust for a trip to this gorgeous borough.

Where We Would Stay

We would use HotelPlanner to book our choice of hotels in Brooklyn. The prices vary in this borough, but there’s something for everyone whether you’re splashing out or saving cash. Even better, HotelPlanner guarantees the lowest group rates or they pay for your hotel room!

Morning Run

One of our favourite things to do when we go away is to wake up in the morning, put on our running shoes, and go for a run. We love exploring the city before we’ve properly started the day. In Brooklyn, we would run through Prospect Park and along the promenade, enjoying the views before everyone else wakes up.

Brunch

We love love love brunch, which is a massive thing in New York. Of course we would go for brunch somewhere different every day.

Le Barricou

Brunch is served 10 a.m. to 4 p.m. so you won’t miss the brunch here! The menu and pictures we’ve stalked on Instagram look amazing. There’s a great variety of egg dishes, pancakes, French toast, and filled croissants.

The Wheelhouse

We’re sold on bottomless mimosas for $15 from 11:30 a.m. to 3:30 p.m. This place looks so dreamy, as the brunch menu is so simple. You basically pick a toast with a variety of toppings, and then you can add a topper like egg or bacon. If you aren’t feeling the standard brunch, the sandwiches look incredible.

Fort Defiance

You can eat brunch here from 9 a.m. to 3 p.m. at the weekend, and then during the week, there’s a breakfast menu. The menu is small and simple, but sometimes we prefer that. In the evening, this place is a tiki club that looks like it serves the most amazing cocktails.

Brooklyn Flea Market

The Brooklyn Flea Market takes place at Fort Greene on Saturdays and in Williamsburg on Sundays. We love a good flea market, and we could spend hours browsing all the stores and grabbing some bargains. We imagine that flea markets in America are way better than the ones in the U.K., as we kind of have that thrift shop song in our head. However, Macklemore aside, we’re sure we would find some great bits for photo shoots.

Brooklyn Bridge

We find this one of the most enchanting bridges we’ve ever laid eyes on. We would most definitely have a fitness photo shoot on the Brooklyn Bridge. Imagine how beautiful those photos would be.

Pizza Tour

When in Brooklyn, you most definitely have to go for a slice or two of pizza. We have done a bit of research and would love to go on the original Brooklyn pizza tour. Not only would we get to see some amazing sights, but we would also get to try the best Neapolitan and Sicilian pizza in Brooklyn.

Of course, we’ll be staying in Brooklyn, but we’ll definitely be doing all the touristy attractions around New York City, too. Imagine all the Instagram photos and not to mention the shopping. Heaven.

Budapest Brunchin’

Brunch seems to be taking over the world and any new place you visit is likely to serve brunch and Budapest was no exception.

If you are visiting Budapest then you will sure be able to get your brunch fix, but where to go is the question as there are so many to choose from!

London coffee society
Okay you are in Budapest, but this place is London themed. Don’t let this put you off because this place is pretty cool. Located on a quiet street its not necessarily somewhere you would just stumble upon or end up. Even from the outside this place looks pretty cool, there are 3 tables outside which only seat 2 people per table. The inside is very quirky with a London theme, there is even a platform and 3/4 upstairs, along with a very grand clock. The menu is awesome and pretty healthy. All the dishes have a unique twist to them. The beetroot, avocados and salmon on toast is covered in pomegranate and is different but delicious. You can also choose from a variety of toast dishes but also smoothie//yogurt bowls. There are lots of different coffees too, including iced coffee. There is also a selection of healthy sweet treats including avocado chocolate brownies, which are yummy!! You can also orders pastries or sandwiches.

 

Stika
This cafe is in a popular area of Pest and close to lots of things. You can sit inside or outside and the menu is large and caters for all. The breakfast/brunch menu is very egg cantered and there are different varieties of eggs to choose from. This place was set up by 2 brothers and they will always be wearing bow ties! Definitely give this a visit when in Budapest, although the pictures are enough to tempt you!

 


A la Maison Grande
This place has such cool feel to it. It feels part French but also very typically English too. The menu is large and there is so much to choose. From egg dishes, French toast, waffles and pancakes. This place is popular so if you want to eat outside then we advise you to book in advance, as the terrace out the front is very small.
The place is also very busy so the staff are very rushed and not as attentive as they could be, and it takes a while to be served or to get the bill etc so bear this in mind!

 

Emile
This amazing place is such a hidden gem. Located on the Buda side you would NEVER visit if you didn’t know it was there. We had to take a taxi there because it’s at least an hour walk from pest! This place is located i the most random place ever, it is very very posh and kinda feels like you are in Beverly Hills 90201!!! The courtyard is stunning and has lots of tables with u breakfast, but they also comfy little pods to sit in too. The breakfast menu is small and the portion sizes are also small. However the setting makes up for it! The food however did taste amazing, just could’ve eaten the meal 3 times over!! You can have eggs on waffles or waffles and fruit. However the iced coffee was the best sampled in Budapest. It was incredible, plus there was cream on top!!

 

Szimply
Really really wish we visited here because their Instagram is SO dreamy. We were recommended this place too, however its super healthy and different and we didn’t think the boys we were with would appreciate it. However, after speaking to many people this is the best brunch in Budapest, so guess you will have to try for us and let us know what its like!